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Thread: KennyHo 400mg Test Cyp Log

  1. #1
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    KennyHo 400mg Test Cyp Log

    Welcome. Waiting on bloods to comeback again. 1st round had issues with free test biomarkers. Required a re test. I still do not know how to attach images here.

    Supplements (ED)
    4,800mg Omega-3
    2,800mg Eicosapentaenoic acid
    1,780mg Docosahexaenoic acid
    2,250 Taurourodeoxycholic acid
    3,300mg N-Acetyl L-Cysteine
    100mg Vita B6
    Muscletech Platinum Multi Vita.
    Link- muscletech platinum multi vitamin details https://g.co/kgs/dP2i1j
    Melatonin 10mg

    13 week cycle of Testosterone Cyp.
    1-12 200mg Test C (M & TH)
    13 100mg Test C (M & TH)
    1-13 Proviron 50mg (ED)

    PCT will be weeks 15-20
    1. (ED) Clomid 1-2 50mg 4-6 25mg
    2. (ED) Nolva 1-4 40mg 5-6 20mg
    3. (ED) Gw501516 20mg 1-6
    4. (ED) Mk2866 1-4 12.5mg
    5. (EOD) Aromasin 1-2 12.5mg

    All stuff from Intex-pharma
    I also have on hand in case
    Arimidex
    Letro
    Feel free to compliment and adjust. I like Dylan's videos and his PCT recommend 6 weeks. His dosing on the CLO and AI we're 2 weeks longer at the higher dose CLO, and 4 weeks EOD at 12.5 for Aroma. Everyone commented to use the values I have listed. I like dosage at 400 EW on the Test C as this is just to build up my ligaments, Vessels, and test my body's reaction. I understand 500 maybe better. Alot of people say no need to even go higher then 350mg EW.

    Diet has been on point for a long time. I eat very very clean. I will need a little advice on Carb induction as I generally keep my carb count low. I never need them for energy. I understand I'm going to tho.
    My meal plans have been the same for a year. I work a 5-4 schedule. So that means I am at work for 5 days 16 hours. Then I am off for 5 days. Then back at work for 5 and off for 4. Then back at work for 4 and off for 5. Confused? I get that way also. Alot of switching it up work wise but allows for a lot of days off. On the days I work my workouts are quicker, with no cardio at the end. They average 1.25-1.5 hours in length. On the days I am off work, I have the same routine with longer breaks between large sets. I also try to log 1-3 miles a day on the pavement or a stationary cycle. I also ruck 1 day a week on average 2-4 miles with a 50-75# pack.

    Right now my body is at 17% BF
    Waiting on 2nd labs and to drop 2% on BF. Planning on the first pin around OCT 1st. I train on work days as follows

    Working days
    Day 1: Chest + (Light) Triceps.
    Day 2: Back + (Light) Biceps.
    Day 3: Core + Forearms + Calves + Cardio.
    Day 4: Shoulders + (Heavy) Triceps.
    Day 5: Legs + (Heavy) Biceps.
    Day 6: Rest (Light core workout as an option)


    Day 1:
    Flat Bench Press: 4 Sets (810 reps)
    Incline Dumbbell Press: 4 Sets (810 reps)
    Triceps Pushdown V-Bar Attachment: 3 Sets (912 reps)
    Decline Dumbbell Flyes: 3 sets(812 reps)
    Skull Crushers: 3 Sets (912 reps)
    Decline Bench Press: 3 Sets (810 reps each)

    Day 2:
    Seated Cable Rows: 3 sets (810 reps)
    Front Lat Pulldown: 3 sets (810 reps)
    Bent Over Barbell Rows: 3 sets (810 reps)
    Hammer Curls: 3 sets ( 812 reps)
    Deadlift: 3 sets (810 reps)
    Barbell Curl (EZ-bar): 3 sets (810 reps)
    Straight-Arm Pulldown: 3 sets (810 reps)
    Concentration Curls: 3 sets (812 reps)

    Day 3:
    Crunches: 3 sets of 1012 reps
    Hanging Leg Raise: 3 sets of 1012 reps
    Seated Russian Twist: 1215 reps on each side
    Bicycle Crunches: 1520 sets of maximum reps
    Planks: 3 sets maximum hold
    Palms-Up Barbell Wrist Curl: maximum reps for 3 sets. Begin with the bar, and add 2.5 or 5 lbs after each set.
    Seated Calf Raise: 3 sets 815 reps
    Palm Down Barbell Wrist Curls Over Bench: maximum reps for 3 sets. Begin with the bar, and add 2.5 or 5 lbs after each set.
    Smith Machine Calf Raise: 3 sets 815 reps
    25 mins of cardio before or after your workout

    Day 4:
    Seated Dumbbell Press: 4 sets (810 reps)
    Military Press: 4 sets (810 reps)
    Dips: 4 sets (810 reps)
    Side Lateral Raise: 4 sets (812 reps)
    Standing Dumbbell Triceps Extension: 4 sets (812 reps)
    Front Lateral Raise: 4 sets (812 reps)
    Triceps Pushdown Rope Attachment: 4 sets (812 reps)
    Reverse Flyes: 4 sets (812 reps)
    Shrugs: 3 sets (810 reps)

    Day 5:
    Squats: 4 sets (68 reps)
    Wide-Grip Standing Barbell Curl: 4 sets (812 reps)
    Leg Press: 3 sets (810 reps)
    Spider Curl: 4 sets (810 reps)
    Smith Machine Calf Raise: 4 sets (812 reps)
    Lying Leg Curls: 3 sets (812 reps)
    Machine Bicep Curl: 3 sets (812 reps)
    Leg Extensions: 3 sets (812 reps). Skip if you have leg complications.


    Non working days
    Same lifts with exception on reps and sets. I try to do much higher rep count and if need be I'll drop the 4th set off.
    DAY 1 Chest and back
    DAY 2 Shoulders and arms
    DAY 3 Legs and lower back
    DAY 4 Rest
    DAY 5 Chest and back
    DAY 6 Shoulders and arms
    DAY 7 Legs and lower back

    Feel free to give advice, I tend to listen well.

    I weigh 190# right now. I should be around 185-7 when I start.

    Calories will be around 3300 per day

    Meal 1) 60 grams protein iso whey with 6g protein added powder peanut butter. Low fat protein bar.

    Meal 2) 10oz chicken breast
    3oz pulled pork with sauce
    2 cups broccoli
    2 hard boiled eggs
    Fresh green lettuce with spinach

    Meal 3) same as meal 2

    Meal 4) 6oz sockeye salmon
    Or 8oz petite top sirloin
    2 cups broccoli
    1 cup cashew nuts
    4oz fresh cranberries
    60 grams protein iso whey

    I do not allow for a cheat day. Every month I always have one meal that's a cheat. I have no problem cutting that out for the cycle duration. I have been eating this way for a year now. It's pretty clean. I know I'll need to adjust and add in complex carbs. Feel free to advise or help me there. I do love steel cut oats.


    This is my first log, I am trying to be a through as I can. I wanted to upload bloods but can seem to figure out how at attach images. I know it's missing the free test% and another lab is on its way to be read as we speak. I'll update as soon as I know the results. I planned to have bloods taken at weeks 8, 13, and 21 or 22

    I'm all ears gentleman. I wanna do this proper, and as guided as I can.

    Thanks if you took the time to read all of this, it's greatly appreciated.
    Last edited by stevesmi; 09-15-2022 at 04:06 PM. Reason: logger asked to edit

  2. #2
    NPC Champion Npcclassicphysique champ's Avatar
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    Overall great LOG

    I'm happy to see you post this.

    i still think you ostarine should be 12.5mgs ostarine max

  3. #3
    Moderator stevesmi's Avatar
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    nice man, this log is a great idea. will be following along
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults

    http://goo.gl/kDk0zS <save 10% on bloodwork
    https://goo.gl/Vy5WA7 <Ebooks 4sale



  4. #4
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    Thank you.

    - - - Updated - - -

    I appreciate it. Thanks.

  5. #5
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    Quote Originally Posted by Npcclassicphysique champ View Post
    Overall great LOG

    I'm happy to see you post this.

    i still think you ostarine should be 12.5mgs ostarine max
    Ok, is there a way to edit my initial post? I can update the amount? I noticed I fat fingered 2 on a couple of my sets instead of 3.

    Thanks again!

  6. #6
    Moderator stevesmi's Avatar
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    Quote Originally Posted by KennyHo View Post
    Ok, is there a way to edit my initial post? I can update the amount? I noticed I fat fingered 2 on a couple of my sets instead of 3.

    Thanks again!
    no but i can edit it for you. just tell me exactly what you want me to edit and i will change it for you with a notation
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

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    Now taking clients for 1 on 1 consults

    http://goo.gl/kDk0zS <save 10% on bloodwork
    https://goo.gl/Vy5WA7 <Ebooks 4sale



  7. #7
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    Quote Originally Posted by stevesmi View Post
    no but i can edit it for you. just tell me exactly what you want me to edit and i will change it for you with a notation
    Edit this "Seated Cable Rows: 3 sets (810 reps)
    Front Lat Pulldown: 3 sets (810 reps)
    Bent Over Barbell Rows: 3 sets (810 reps)
    Hammer Curls: 3 sets ( 812 reps)
    Deadlift: 3 sets (810 reps)
    Barbell Curl (EZ-bar): 3 sets (810 reps)
    Straight-Arm Pulldown: 3 sets (810 reps)
    Concentration Curls: 3 sets (812 reps)"

    Also edit in the updated
    MK to 12.5mg


    Thank you.

  8. #8
    Moderator stevesmi's Avatar
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    g2g. edit done
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults

    http://goo.gl/kDk0zS <save 10% on bloodwork
    https://goo.gl/Vy5WA7 <Ebooks 4sale



  9. #9
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    love your attitude on diet, that is how it should be. all in or all out
    Domestic-Supply.com Team

  10. #10
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by KennyHo View Post
    Ok, is there a way to edit my initial post? I can update the amount? I noticed I fat fingered 2 on a couple of my sets instead of 3.

    Thanks again!
    you cant edit but you can keep posting
    post the updated version below

    i'm following this great log nice

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