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Thread: KETO while on gear

  1. #1
    Proficient Brother
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    KETO while on gear

    so is it okey to do ketogenic diet for fat loss while on gear ? Have you tried it ?

  2. #2
    EVO V.I.P. P0N's Avatar
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    I don't recommend it, but some people do it with good results.

  3. #3
    Moderator stevesmi's Avatar
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    why would it matter on steroids?

    keto diet is just a diet where you stick with high fats, medium protein and very low to no carbs. it isn't going to affect your steroid cycle and i'm curious to hear anyones reasoning who would believe that. btw i like some things about keto, but hate others. the problem is it has been bastardized in the fitness community into something assinine and it doesn't actually put your body into ketogenisis.
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  4. #4
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    Meh just stick to a normal diet. Iifym is good enough for me and just lower carb intake

  5. #5
    Moderator Mobster's Avatar
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    Quote Originally Posted by cereal_killer View Post
    so is it okey to do ketogenic diet for fat loss while on gear ? Have you tried it ?
    Nope. Never have.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

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  6. #6
    EVO V.I.P JackSteel's Avatar
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    You can. I donít think itís the greatest diet ever but steroids wonít make any difference

  7. #7
    EVO V.I.P. cbbram's Avatar
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    Keto is just a fancy name for a diet. What you really need to do is adjust your calories and macros according to your goals.

  8. #8
    EVO Veteran RickRock's Avatar
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    You can but I dont think it's a constructive diet strategy for those that want muscle, strength, and performance.

  9. #9
    Growing Brother
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    Frustrates me a lot when all these different diets come around in conversations, obviously some people may prefer certain things over others depending on work/home life or types of foods they love/hate, but it keeps coming down to calories in versus calories out for each. One example that grinds my gears a bit is a dude called GoodyBeats on YT who claims he simply can't eat carbs or he gets fat, so he's been on keto for years now and seems to have gained some fame out of it, so I guess good for him in a way, but still annoying to hear someone say they can't eat any carbs.

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