hellooo,
8AM: L-Carnitine 1500mg + 10g BCAA + 45mins fasted cardio
MEALS:
Meal 1. Cup of Coffee w/ 1tbsp coconut oil
Meal 2. 2x artisan sausages+ 4onz guacamole
Meal 3. 8onz mero fillet + 5onz guacamole
Meal 4. 8onz salmon + 1 cup of Rice
Workout:
Bench Press- 12 10 8 6 reps X 4 sets - 265
Incline Bench Press. - 12 15 reps X 3 sets - 220
Pec deck flies. - 12 reps X 3 sets
Machine Chest Press - 3 sets X 3 sets - 320lbs
Barbell Overhead Shoulder Press. - 3 sets X 3 sets
Reverse Pec Deck Fly. - 12 reps X 3 sets
Dumbbell Lateral Raise- 15 12
Skullcrusher - 15 12 12 10 - 110lbs
Close-Grip Bench Press- 15 12 10 8
Cable Push-Down- 15 12 10
Abs Leg Raise - 12 12 12 12
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*UPDATE*
Attachment 14500Attachment 14501
Originally Posted by LeFr34k
hellooo,
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