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Thread: LeFr34k's Training Log

  1. #91
    Medical Review Board StevenDarwinMD's Avatar
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    APPROVED LOG

  2. #92
    Growing Moderator Masonic Bodybuilder's Avatar
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    How are you liking the Cardazol?
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  3. #93
    Proficient Brother LeFr34k's Avatar
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    Quote Originally Posted by Masonic Bodybuilder View Post
    How are you liking the Cardazol?
    It's great, I feel energized all day long.

    - - - Updated - - -

    Quote Originally Posted by stevesmi View Post
    i like this setup, good job here
    Hey Steve,

    progress photos in page 8.

  4. #94
    Proficient Brother LeFr34k's Avatar
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    Hey guys

    60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4



    LEG's/Shoulders Workout

    LEG Press - 12-15 x 4reps (326kg)
    lying down hamstring - 12 15 x 4reps
    Squat - 12 15 x 4 reps (122kg)
    Leg Lunges - 12 15 x 4 reps
    Leg extension - 12 15 x 4 reps
    seated hamstring curls - 12 15 x 4 reps
    Calves 20 - 4 x reps
    Seated Barbell Press - 15 12 10 10 / 61-102kg
    Rear Delt Fly - 15 12 12 10
    Lateral Raise - 15 12 10 8
    Front Raise - 15 12 10 8



    MEALS(IF 18/6):

    4:00pm: 16onz boneless skinless chicken breast + 3onz steak + Beans w/ 250g of integral jasmin rice + (tbsp flaxseed oil+animal pak+3500mg Fish Oil)
    9:00pm: 8onz salmon + 200g integral jasmin rice+ guacamole(3500mg Fish Oil)


    UPDATES PHOTOS, Page 8. Starting my 3rd week of SARM's.

  5. #95
    Moderator Mobster's Avatar
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    Good leg press session

  6. #96
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Very effective workout

  7. #97
    Moderator India #1
    Tiger Salman Khan's Avatar
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    you will get massive gains with this plan..........

  8. #98
    EVO V.I.P. Mike_wh00's Avatar
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    Good session bro

  9. #99
    Growing Moderator Masonic Bodybuilder's Avatar
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    Glad to hear the Cardazol is working well for you.

    Arms are definitely your strong body part. Once you get that waist leaned down a bit you are going to be a beast!
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  10. #100
    Proficient Brother LeFr34k's Avatar
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    Hey guys,

    CARDIO

    60mins AM on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
    30mins AFTER my workout



    Back/Bicep Workout!

    Pull-ups. X 3 sets
    T-Bar Row. X 12 reps X 3 sets
    Nautilus seated low row. X 12 reps X 3 sets
    Single-Arm Smith Machine Row. X 12 reps X 3 sets
    Lat Pull-Down. X 12 reps X 3 sets
    Seated Incline Dumbbell Bicep Curl. X 12 reps X 3 sets
    Ezcurl bicep curls X 3 sets
    Hammer Curl x 3 sets



    MEALS(IF 16/8):

    3:00pm: 16onz boneless skinless chicken breast + 180g of integral jasmin rice + Guacamole (tbsp flaxseed oil+animal pak+3500mg Fish Oil)
    6:00pm: Raw nuts
    9:00pm: 8onz salmon + 200g integral jasmin rice+ (3500mg Fish Oil)

    - - - Updated - - -

    Quote Originally Posted by Masonic Bodybuilder View Post
    Glad to hear the Cardazol is working well for you.

    Arms are definitely your strong body part. Once you get that waist leaned down a bit you are going to be a beast!
    Yes indeed!

    Thanks for the good wishes bro

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