LeFr34k's Training Log

[StevenDarwinMD]

APPROVED LOG

[Masonic Bodybuilder]

How are you liking the Cardazol?

[LeFr34k]

How are you liking the Cardazol?

It's great, I feel energized all day long.

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i like this setup, good job here

Hey Steve,

progress photos in page 8.

[LeFr34k]

Hey guys

60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4



LEG's/Shoulders Workout

LEG Press - 12-15 x 4reps (326kg)
lying down hamstring - 12 15 x 4reps
Squat - 12 15 x 4 reps (122kg)
Leg Lunges - 12 15 x 4 reps
Leg extension - 12 15 x 4 reps
seated hamstring curls - 12 15 x 4 reps
Calves 20 - 4 x reps
Seated Barbell Press - 15 12 10 10 / 61-102kg
Rear Delt Fly - 15 12 12 10
Lateral Raise - 15 12 10 8
Front Raise - 15 12 10 8



MEALS(IF 18/6):

4:00pm: 16onz boneless skinless chicken breast + 3onz steak + Beans w/ 250g of integral jasmin rice + (tbsp flaxseed oil+animal pak+3500mg Fish Oil)
9:00pm: 8onz salmon + 200g integral jasmin rice+ guacamole(3500mg Fish Oil)


UPDATES PHOTOS, Page 8. Starting my 3rd week of SARM's.

[Mobster]

Good leg press session

[Vadim Fedorov]

Very effective workout

[Tiger Salman Khan]

you will get massive gains with this plan..........

[Mike_wh00]

Good session bro

[Masonic Bodybuilder]

Glad to hear the Cardazol is working well for you.

Arms are definitely your strong body part. Once you get that waist leaned down a bit you are going to be a beast!

[LeFr34k]

Hey guys,

CARDIO

60mins AM on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
30mins AFTER my workout



Back/Bicep Workout!

Pull-ups. X 3 sets
T-Bar Row. X 12 reps X 3 sets
Nautilus seated low row. X 12 reps X 3 sets
Single-Arm Smith Machine Row. X 12 reps X 3 sets
Lat Pull-Down. X 12 reps X 3 sets
Seated Incline Dumbbell Bicep Curl. X 12 reps X 3 sets
Ezcurl bicep curls X 3 sets
Hammer Curl x 3 sets



MEALS(IF 16/8):

3:00pm: 16onz boneless skinless chicken breast + 180g of integral jasmin rice + Guacamole (tbsp flaxseed oil+animal pak+3500mg Fish Oil)
6:00pm: Raw nuts
9:00pm: 8onz salmon + 200g integral jasmin rice+ (3500mg Fish Oil)

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Glad to hear the Cardazol is working well for you.

Arms are definitely your strong body part. Once you get that waist leaned down a bit you are going to be a beast!

Yes indeed!

Thanks for the good wishes bro