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LeFr34k's Training Log

Hey guys,


60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
35mins AFTER my workout


LEG's Workout

Squats – 5 sets, 8-12 reps - 163kg
Leg presses – 4 sets, 8-12 reps - 326kg
Leg extensions – 4 sets, 12-15 reps
Leg curls – 4 sets, 10-12 reps
Barbell lunges – 4 sets, 15 reps
Abductors - 4 sets, 20,20,17,14 reps
Seated calf raises – 4 sets, 20 reps - 131kg


Meals:
2:30pm: 8onz chicken breast + 8onz pork steak + 200g of integral jasmin rice + guacamole + Onions + (ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
8:30pm (post-workout meal): 5onz boneless skinless chicken breast + 7onz salmon + 200g integral jasmin rice + guacamole + a few sweet potato chips (air fryer) + 10,500mg Fish Oil + 1500mg FlaxSeed Oil

20220719_134936.jpg20220719_210055.jpg
 
Hey guys,


60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
35mins AFTER my workout


LEG's Workout

Squats – 5 sets, 8-12 reps - 163kg
Leg presses – 4 sets, 8-12 reps - 326kg
Leg extensions – 4 sets, 12-15 reps
Leg curls – 4 sets, 10-12 reps
Barbell lunges – 4 sets, 15 reps
Abductors - 4 sets, 20,20,17,14 reps
Seated calf raises – 4 sets, 20 reps - 131kg


Meals:
2:30pm: 8onz chicken breast + 8onz pork steak + 200g of integral jasmin rice + guacamole + Onions + (ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
8:30pm (post-workout meal): 5onz boneless skinless chicken breast + 7onz salmon + 200g integral jasmin rice + guacamole + a few sweet potato chips (air fryer) + 10,500mg Fish Oil + 1500mg FlaxSeed Oil

View attachment 13869View attachment 13870

Your meals look aweome.

You getting leaner? how you feeling overall?
 
Hey guys,


60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
35mins AFTER my workout


LEG's Workout

Squats – 5 sets, 8-12 reps - 163kg
Leg presses – 4 sets, 8-12 reps - 326kg
Leg extensions – 4 sets, 12-15 reps
Leg curls – 4 sets, 10-12 reps
Barbell lunges – 4 sets, 15 reps
Abductors - 4 sets, 20,20,17,14 reps
Seated calf raises – 4 sets, 20 reps - 131kg


Meals:
2:30pm: 8onz chicken breast + 8onz pork steak + 200g of integral jasmin rice + guacamole + Onions + (ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
8:30pm (post-workout meal): 5onz boneless skinless chicken breast + 7onz salmon + 200g integral jasmin rice + guacamole + a few sweet potato chips (air fryer) + 10,500mg Fish Oil + 1500mg FlaxSeed Oil

View attachment 13869View attachment 13870

that meal looks amazing. i will have to try that too
 
Hey brothers,


60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
35mins AFTER my workout


Back/Biceps Workout

Pull-Ups: 3 sets 10 reps
Neutral Grip Pulldown: 3 sets 15-12-10-10 reps
Chest Supported Dumbbell Row: 3 sets ~12 reps
Seated Cable Row: 4 sets 13,12,10,8 reps
Chest Supported Row: 3 sets 12,10,8 reps
Incline Dumbbell Curl: 3 sets 10-12 reps
Hammer Curls: 4 sets 10-12 reps
Cable Curl: 3 sets 10-12 reps


Meals:
3:30pm: 15onz chicken breast (homemade chimichurri) + 200g of integral jasmin rice + guacamole + (ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
9:30pm (postworkout meal): 5onz boneless skinless chicken breast + 7onz salmon + 200g integral jasmin rice + 7000mg Fish Oil + 1500mg FlaxSeed Oil

20220720_151404.jpg20220720_213547.jpg

Postworkout Photos:
20220720_202857.jpg20220720_202848.jpg

- - - Updated - - -

Your meals look aweome.

You getting leaner? how you feeling overall?

Yes! Leaner and bigger (don't know how tho hahaha)
 
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