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Hey guys,
60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
35mins AFTER my workout
LEG's Workout
Squats – 5 sets, 8-12 reps - 163kg
Leg presses – 4 sets, 8-12 reps - 326kg
Leg extensions – 4 sets, 12-15 reps
Leg curls – 4 sets, 10-12 reps
Barbell lunges – 4 sets, 15 reps
Abductors - 4 sets, 20,20,17,14 reps
Seated calf raises – 4 sets, 20 reps - 131kg
Meals:
2:30pm: 8onz chicken breast + 8onz pork steak + 200g of integral jasmin rice + guacamole + Onions + (ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
8:30pm (post-workout meal): 5onz boneless skinless chicken breast + 7onz salmon + 200g integral jasmin rice + guacamole + a few sweet potato chips (air fryer) + 10,500mg Fish Oil + 1500mg FlaxSeed Oil
View attachment 13869View attachment 13870
Hey guys,
60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
35mins AFTER my workout
LEG's Workout
Squats – 5 sets, 8-12 reps - 163kg
Leg presses – 4 sets, 8-12 reps - 326kg
Leg extensions – 4 sets, 12-15 reps
Leg curls – 4 sets, 10-12 reps
Barbell lunges – 4 sets, 15 reps
Abductors - 4 sets, 20,20,17,14 reps
Seated calf raises – 4 sets, 20 reps - 131kg
Meals:
2:30pm: 8onz chicken breast + 8onz pork steak + 200g of integral jasmin rice + guacamole + Onions + (ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
8:30pm (post-workout meal): 5onz boneless skinless chicken breast + 7onz salmon + 200g integral jasmin rice + guacamole + a few sweet potato chips (air fryer) + 10,500mg Fish Oil + 1500mg FlaxSeed Oil
View attachment 13869View attachment 13870
Your meals look aweome.
You getting leaner? how you feeling overall?
that meal looks amazing. i will have to try that too