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Liftflinns Roidmass Gear Log

liftflinn

Growing Brother
Hi Evo,

Long time Ausbro poster, less active these days with work but I'm here to log what I assume is the first Australian log for Roidmass' gear. Tadeas got in touch with me a while back, and I'm logging a light cycle of the Berd Pharma line to see how it compares. I've run Noble labs gear out of the UK, some Vermodje and mostly Australian UGL gear such as Lambo/Hypertrophy/UGLOZ previously. In the approved sources section you can see a photo of the gear as I received it.

Packaging was exceptional, I've had many seizures over the years which is why I usually order domestically. I was skeptical as to whether I would receive the package at all but to my surprised it arrived last Thursday. First pin was on that Thursday, with the first training session yesterday morning.

So the cycle I will be logging:

Test E x 400mg/week
Mast E x 100mg/week
Winstrol x 10mg/day
Anastrozole .25mg/EOD/as required

I'm running the mast/winstrol quite low as I'm prone to DHT sides, I like my hairline where it is so we'll see how this goes! Coming off a 200mg/week Test cruise currently

First training session was Chest/Tris yesterday and it looked like this. (Measurements in KG) I like to run 2 warmup sets when I'm cutting at quite high reps to really wake up my mind/muscle connection, and all form is strict 3 second eccentric 1 second concentric with a squeeze at the peak of each movement.

Incline Dumbbell: 20x25/20x25/35x10/35x10/35x10
Flat Dumbbell: 25x25/25x25/35x10/35x10/35x10
Pec Deck: 15x25/15x25/35x10/35x10/35x10
Cable Flyes: 10x25/10x25/25x10/25x10/25x10

Tricep Pushdown: 15x25/15x25/30x10/30x10/30x10
Rope Pulldown: 10x25/10x25/25x10/25x10/25x10

Felt pretty good on this one, obviously its way too early to tell about the gear. For the first pin it was smooth, no PIP - oil feels a little thinner than the UGLs that I run here, it flows a lot better through a 25G than my usual stuff. Excited to see what happens in the coming weeks!
 
Hi all,

Figured I'd catch up while I've got a bit of time at work - back workout was this morning, looked like this:

Wide-Grip Lat Pulldown: 40x25/40x25/70x10/70x10/70x8
Close-Grip Pulldown: 45x25/45x25/70x10/70x10/70x10
Bent-over Row: 35x25/35x25/60x10/60x10/65x8
Single-arm Row: 20x25/20x25/30x10/30x10/30x10

Barbell Bicep Curl: 20x25/20x25/30x10/30x10/30x10
Overhead Cable Curl: 7.5x25/7.5x25/12.5x10/12.5x10/12.5x10 (weight is per arm)

Feeling pretty good today, again its way too early to tell. Can't wait for week 4 when it really starts to step up!
 
I'll be following a long with your log. What does your diet look like?

Your cycle looks wicked. Just make sure to use the AI throughout your cycle and not just 'if needed'. It is very important to be proactive and use an AI before side effects occur.
 
Thanks for making the effort of creating this log - I will be following it. Good luck on the cycle - it is looking fine.
 
Hey everyone - checking in today after a massive legs day!

Workout looked like this:

Front Squats: 30x25/30x25/65x10/65x10/65x10
Leg Extensions: 30x25/30x25/60x10/60x10/60x10
Stiff-Legged Deadlifts: 30x25/30x25/65x10/65x10/65x6
Lying Hamstring Curl: 15x25/15x25/35x10/35x10/35x10
Standing Calf Raise: 40x25/40x25/75x10/75x10/75x10
Seated Calf Raise: 10x25/10x25/20x10/20x8/15x12

Massive pump after legs today, I could barely walk. As I've mentioned before in this log my training isn't really focused around max-effort lifts as much as it is max-level contractions. I find I could probably raise the weight by about 25% but then I start to lose the feeling of the stress on the muscle, which to me is indicating that I'm starting to use secondary movers more than the primary mover, so I've dialed the weight back to re-focus on that I want to grow. If I manage to get to the end of a set and I'm not feeling totally fatigued, I may throw in a drop-set or cheat reps or such to squeeze the last little bit out of the muscle, but it isn't recorded for the purpose of this log

For my diet, i'm running a TKD-style setup with a re-feed on Sundays. This has me losing around .5kg/week usually, which is about where i'm comfortable for fat loss. I could probably make some adjustments to dial myself in quicker but I've stopped competing in recent years so this is just for Australian summer, and I've got plenty of time before that really kicks off.

Water is minimum 5L/day
Upon raising 25g Vitargo with BCAA shake (4am)
Post-training 25g Vitargo + 2 scoops ON 100% whey + 5g chia seeds + 5g flaxseeds + 300ml water (5.45am)
Meal 1: 150g chicken breast w/ 2 cups broccoli/asparagus (9am)
Meal 2: 150g chicken breast w/ 2 cups broccoli/asparagus (12pm)
Meal 3: 150g chicken breast w/ 2 cups broccoli/asparagus (3pm)
Meal 4: 150g chicken/beef w/ 2 cups broccoli/asparagus (6pm)
Cardio will occur between these 2 meals, usually just walking the dog with the fiance. My job is fairly active so I don't usually need too much additional cardio work
Meal 5: 25g Vitargo + 2 scoops ON 100% whey + 5g chia seeds + 5g flaxseeds + 300ml water (9pm)
Supplements: BCAA, Vitamin C tablets (4), Creatine (5g/day), Glutamine (5g/day)

This is a diet i've used with reasonable success for cutting down previously. On sundays I have a cheat meal when I visit my parents, usually aim for around 300g-400g carb intake on that day (maybe 100g bad carbs from lunch with the parents, 300g from sweet potato/brown rice the rest of the day. This follows a 1.5-2hr depletion session for cardio on saturday)

Currently i'm sitting at 78kg at around 12% bodyfat, any suggestions for changes are always welcome! I know what works relatively well for my body, but I'm definitely not an expert and this forum is a wealth of information so if you have any ideas for me please feel free to respond in thread or PM me
 
Hey all,

Shoulders workout yesterday! Looked like this:

Standing Overhead Press: 25x25/25x25/50x10/50x10/55x10
Upright Rows: 20x25/20x25/30x10/30x7/25x10
Standing Lateral Raise (arms straight to sides, weight is per arm): 4x25/4x25/8x10/8x10/8x6
Machine Lateral Raise (weight is both arms): 15x25/15x25/25x10/25x10/30x7
Lying Rear Delt Flyes (weight is per arm): 4x25/4x25/8x10/8x10/8x5
Reverse Cable Flyes (weight is per arm: 5x25/5x25/7.5x10/7.5x10/7.5x12

Not a bad day, i'm starting to feel the low energy of being low carb all week. May change up my eating so I have 2 high carb days (Wednesday + Sunday) instead of the re-feed on Sunday and adjust cals accordingly. Was previously going to shoot for a 400-500g carb intake on the Sunday, next week I'll likely adjust to 280gcarbWednesday/280gcarbSunday

Starting to feel a whole lot leaner, I'll post up a pic at some point in the near future
 
Continuing on, todays workout was arms! (favourite day of the week by far, and a Friday. Gotta keep them pumps up all weekend lol)

Workout looked like this:

Standing Barbell Curl: 20x25/20x25/30x10/30x10/30x10
Skullc****ers (superset): 20x25/20x25/30x10/30x10/30x11

Standing Cable Curl (EZ attachment): 15x25/15x25/25x10/25x10/25x9
Tricep Rope Pulldown: 15x25/15x25/30x10/30x10/30x10

Cable Hammer Curl (rope attachment): 10x25/10x25/20x10/20x10/20x10
Tricep Pushdown (flat bar attachment): 25x25/25x25/40x6/35x10/35x8

Done. I should also note I train Abs/Lower back on alternate days. So M/W/F through this split i'll throw in a few ab exercises such as hanging leg raises, cable crunches etc. I mix it up between high volume and heavy weights just depending on how my abs are feeling from the previous session. Lower back/obliques same deal, I'll normally do hyperextensions for lower back and side raises for obliques. All high reps on those days as I'm trying to keep my waist as small as possible, I'm concerned if I start heavily training obliques/lower back I'll end up kind of blocky. Although that thinking comes from reading forum posts on pages like *****************; so maybe I should just stop being a child and train my obliques and lower back heavy.

As always - any input on my diet and training is extremely valuable to me. I'm definitely nowhere near as experienced as some of the dudes on this forum, so if you see something you think i should change, help me get better!

- - - Updated - - -

Continuing on, todays workout was arms! (favourite day of the week by far, and a Friday. Gotta keep them pumps up all weekend lol)

Workout looked like this:

Standing Barbell Curl: 20x25/20x25/30x10/30x10/30x10
Skullc****ers (superset): 20x25/20x25/30x10/30x10/30x11

Standing Cable Curl (EZ attachment): 15x25/15x25/25x10/25x10/25x9
Tricep Rope Pulldown: 15x25/15x25/30x10/30x10/30x10

Cable Hammer Curl (rope attachment): 10x25/10x25/20x10/20x10/20x10
Tricep Pushdown (flat bar attachment): 25x25/25x25/40x6/35x10/35x8

Done. I should also note I train Abs/Lower back on alternate days. So M/W/F through this split i'll throw in a few ab exercises such as hanging leg raises, cable crunches etc. I mix it up between high volume and heavy weights just depending on how my abs are feeling from the previous session. Lower back/obliques same deal, I'll normally do hyperextensions for lower back and side raises for obliques. All high reps on those days as I'm trying to keep my waist as small as possible, I'm concerned if I start heavily training obliques/lower back I'll end up kind of blocky. Although that thinking comes from reading forum posts on pages like *****************; so maybe I should just stop being a child and train my obliques and lower back heavy.

As always - any input on my diet and training is extremely valuable to me. I'm definitely nowhere near as experienced as some of the dudes on this forum, so if you see something you think i should change, help me get better!
 
I'm using their tren ace right now and it's very legit, Idk why but I'm getting a lot of tren cough on it and I never get tren cough
 
Hi all,

So Sunday blew out to be a massive day for me, my parents are going on an 8 week trip overseas so they decided to have a lunch before they left. I think my cal intake ended up somewhere around the 4000-5000mark, so I definitely over-refed myself. Thats ok though, this isn't contest prep so YOLO. Decided because I had such a fat binge of a Sunday that I would do legs this morning as well. Turns out its not the best idea when you still have a ton of food sitting in you from last night, but it stopped me feeling like such an enormous blob. Workout went like this:

Front Squats: 30x25/30x25/65x12/65x12/65x12/65x6
Leg Extensions: 30x25/30x25/60x10/60x10/60x10/60x20(half reps for fatigue)
Stiff-Legged Deadlifts: 30x25/30x25/65x10/65x10/65x10/65x20(half reps)
Lying Hamstring Curl: 15x25/15x25/35x10/35x10/35x10/35x4
Standing Calf Raise: 40x25/40x25/75x10/75x10/75x10/40x35
Seated Calf Raise: 10x25/10x25/20x10/20x8/15x12

This workout was really just to smash some volume and get my heart rate up and work off some of the shit food from yesterday. After this workout i jumped straight on the treadmill for 30minutes, for some of my favourite cardio. Basically the way it works is:

Jump on the treadmill, starting at 1km/h. Every minute bump the treadmill up by 1km/h. When you reach where you are about to fall off the treadmill, punch through that minute and then reduce speed by 1km/h. Slowly come down until you're back to 1km/h. I managed to get up to 16km/h before I started coming back down. I personally find cardio extremely boring, steady-state cardio makes me want to put a bullet in my head and for some reason I haven't found a form of HIIT training that I really LOVE yet, so this is the winner so far. If anyone has any forms of fun cardio to suggest I'm all ears!
 
Hi all,

So Sunday blew out to be a massive day for me, my parents are going on an 8 week trip overseas so they decided to have a lunch before they left. I think my cal intake ended up somewhere around the 4000-5000mark, so I definitely over-refed myself. Thats ok though, this isn't contest prep so YOLO. Decided because I had such a fat binge of a Sunday that I would do legs this morning as well. Turns out its not the best idea when you still have a ton of food sitting in you from last night, but it stopped me feeling like such an enormous blob. Workout went like this:

Front Squats: 30x25/30x25/65x12/65x12/65x12/65x6
Leg Extensions: 30x25/30x25/60x10/60x10/60x10/60x20(half reps for fatigue)
Stiff-Legged Deadlifts: 30x25/30x25/65x10/65x10/65x10/65x20(half reps)
Lying Hamstring Curl: 15x25/15x25/35x10/35x10/35x10/35x4
Standing Calf Raise: 40x25/40x25/75x10/75x10/75x10/40x35
Seated Calf Raise: 10x25/10x25/20x10/20x8/15x12

This workout was really just to smash some volume and get my heart rate up and work off some of the shit food from yesterday. After this workout i jumped straight on the treadmill for 30minutes, for some of my favourite cardio. Basically the way it works is:

Jump on the treadmill, starting at 1km/h. Every minute bump the treadmill up by 1km/h. When you reach where you are about to fall off the treadmill, punch through that minute and then reduce speed by 1km/h. Slowly come down until you're back to 1km/h. I managed to get up to 16km/h before I started coming back down. I personally find cardio extremely boring, steady-state cardio makes me want to put a bullet in my head and for some reason I haven't found a form of HIIT training that I really LOVE yet, so this is the winner so far. If anyone has any forms of fun cardio to suggest I'm all ears!

I like easy sprint interval cardio. You can do it fast, within 5-15 minutes, and it's very effective.
 
Hi all,

Sorryt for the time away - i've been in hospital the last week after my leg got c****ed in a hydraulic press at work. No major injuries, just soft tissue damage and a lot of fluid retention. I'm discharging tonight, will be back in the gym tomorrow to continue the log. Haven't fallen off my pinning regimen though, my girl managed to sneak my gear into the hospital past the nurses and gave me the pin (her first ever attempt). Honestly I don't know what hurt more, the leg after they took me off morphine or the huge knot in my ass from where she was pinning me. She was shaking on the injection so it feels like i've got a golf ball lodged inside my glute lol

I've spoken to the physio and I'm going to keep working legs but with isolated machine work only, much lower weight and high-ish reps just to keep the muscle stimulated, but i'm probably going to lose 2-3 weeks of solid work before I can start hitting heavy again.
 
Evobros!!

I am officially 100% recovered from injury!! While I overconfidently thought I would be back in the gym in no time, turns out I couldn't really walk up a flight of stairs, so I figured being back in the gym wasn't the best idea. Luckily, I have Netflix, and I watched the entirety of Season 1 and caught up to date for Season 2. Fucking amazing show, definitely rate it.

Anyway, I hit the gym with a vengeance this morning and caught up on a monster 3 hour chest and back session. I can definitely say Tad has sent out some primo gear, because I've been in bed eating shit for 2 weeks and my lifts are up, and I last about a million times longer in the gym. Roidmass is definitely G2G

Session was:

CHEST

Incline Dumbbell: 20x25/20x25/45x10/45x10/45x10
Flat Dumbbell: 25x25/25x25/40x10/40x10/40x10
Pec Deck: 15x25/15x25/40x10/45x10/50x6
Cable Flyes: 10x25/10x25/25x12/35x8/35x7

Tricep Pushdown: 15x25/15x25/30x10/30x10/30x10
Overhead Tricep Extension: 10x25/10x25/25x10/25x10/25x10
Rope Pulldown: 10x25/10x25/25x10/25x10/25x10

BACK

Wide-Grip Lat Pulldown: 40x25/40x25/85x10/85x10/90x3
Close-Grip Pulldown: 45x25/45x25/75x10/75x10/85x10
Straight-Arm Pulldown: 20x25/20x25/35x10/35x10/35x10
Bent-over Row: 35x25/35x25/60x10/60x10/65x8
Single-arm Row: 20x25/20x25/40x10/40x10/45x10

Barbell Bicep Curl: 20x25/20x25/30x10/30x10/30x10
Barbell Bicep Curl: 20x25/20x25/45x10/45x10/45x8
Overhead Cable Curl: 10x25/10x25/15x10/15x10/15x10
 
Yoooooo evoooooo

Shoulders this morning!!

I promise I will eventually get some photos up - the lighting in my apartment is shitty, so I've gotta get some shirt off ones in the gym without seeming like a HUGE douche. Training at 4am though theres normally only 1 or 2 others, so hopefully tomorrow morning i'll be able to get it in. If not, I'll be in for an abs/calves session on Saturday and suuurely the gym must be empty at 4am on a Saturday morning. Unless bros in my area are seriously committed after a big Friday, but i doubt it lol

Anyhow, training!! I've decided to drop the large warm-up sets of 20-25 reps, focusing more on slow and controlled movements. 4 second eccentric 2 second concentric, no pause, no full lock-out to ensure tension is kept on the muscle

Seated Barbell Shoulder Press: 30x10/30x10/30x10/35x8/35x8
Standing Barbell Front Raises: 32.5x10/32.5x10/35x10/37.5x8/37.5x8

Seated Lateral Raises (Machine): 35x12/40x12/45x10/50x10/50x8
Standing Dumbbell Lateral Raise: 16x10/16x10/18x10/20x10/20x6

Standing Reverse Cable Flye: 10x10/15x10/15x10/15x9/15x7
Lying Dumbbell Flye: 15x10/15x10/10x10/10x10/10x11

Standing Dumbbell Shrug: 50x10/50x10/60x10/70x8/75x4
Standing Shrug (Incline Press Hammer Strength Machine, standing over the bench using handles similar dumbbell shrug): 60x10/70x10/80x10/90x10/100x5

Shoulders today was awesome!! After being on a fairly lengthy cruise its amazing to hit godmode again. Can't rate this stuff highly enough!
 
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