Lou's First Cycle Log

[2018rws]

GOOD MORNING!!

Sitting down to morning oats and I have a question for you veterans here.

Would it make any difference to lay off the anavar on my off days (once-twice a week) to give my body a little break? Any pros/cons to this?


Anyway - Here's my chest routine for tomorrow. I'll post up weights as I get to them. Nothing really crazy but looking forward to my numbers and work rate to increase with today being an off day + refeed. Adding an extra meal in today for a total of 5.

Breakfast is always the same with Oats + egg whites + coffee + fruit
Second meal | 9AM Clean Eatz | 17G fat | 40G Protein | 40G Carbs
Third Meal | 12PM | Clean Eatz Same profile | Protein shake 40G protein | 40 G Carbs |
Fourth Meal 3-4PM | Chicken tiki Masala | 40 G Protein | 60G Carbs
Fifth Meal | Bison Burger | Mushrooms | Asparagus

Tomorrow's training |

Been really following Jay Cutler on YT recently and have been doing his back routine amended to what I can handle so I figured I'd try his chest routine in with Triceps

Bench Presses | Warm-Ups: 3 | SETS: 3 | REPS: 8-10.
Incline Dumbbell Presses: | Warm-Ups: 1 | SETS: 3 | REPS: 10-12.
Cable Crossovers | Warm-Ups: 1 | SETS: 3 | REPS: 10-12.
Pec Dec | Sets: 4 | Reps 10-12
Dumbbell Pullovers | SETS: 3 | REPS: 10-12.
Incline Dumbbell Flyes | SETS: 3* | REPS: 6-10.

Triceps rope pushdown 12,10,10,8
Behind the Head dumbbell extensions - 12,10,10,8
tricep dumbbell extensions 16,12,12,10,8
Skull Crushers - 4 sets of 15-20
Tricep straight bar push downs - 4 sets of 20


Also - managed to form a relationship with a really good boutique UGL and I'm excited to test their Test-E 250.

I'll post my stash when it gets replenished this weekend with my pharma TRT and my UGL var + test and come back with results. I've been running Beligas for a little while now and have no complaints but enjoy having a relationship outside of the normal vendors that I can work with as well.

Cheers!

[Mobster]

Anavar. No sense at all to have days off.

[2018rws]

Anavar. No sense at all to have days off.

Could you clarify? Do you mean no days off on taking the var or no days off on training.

[ballin2504]

Take it on your days off also

[Masonic Bodybuilder]

Great log so far man. I wouldn't worry so much about the sides from anavar. You are going to experience sides being on test as well. Just take that shit every day.

[2018rws]

Hey Team!

Hope everyone is crushing their weekend. Just got back from hitting Chest and Tri's with a mate. Did his routine today. Check it out.

Great news as well with my TRT clinic. The compounding pharmacy they used is out of Houston and it was delayed for a while with the storm so they sent the script to another pharmacy as well. Both showed up today so I got two for the price of one! Score!

This was the end of my first week running at 500mg cyp. I can say that my body doesn't like it and I think I'm doing to dial back to 3-350mg so I can keep my feel good vibes going, my skin clear, and my sides minimal. Physical sides aren't that bad but was feeling a little melancholy and it's not something I'd like to experience especially when I can dial back the gear and get the same results. Am thinking 100mg MWF going forward.

I've been dialing in my dose from the get go and I can safely say that I feel much better at a cruise level as opposed to a blast and I know my body appreciates it too.

Anavar is still at 25 mg, wrapping up my first two weeks on it. I'm a big fan so far. My UGL really knocked it out of the park with their var. Great pumps, great focus, definitely getting leaner, and definitely feeling stronger.


Workout

Flat Bench Barbell Press - 2x20 135 warmup | Working sets - 185x10 185x8 205x6 205x5 185 x 10 (last two negatives)

Dumbbell Incline Press - 60x10 70x10 80x8 70x8

Incline Flyes with Dips Superset - 25x12 4 Sets | 4 Sets of 12 Dips

Tricep Work


Rope Pulldowns | 4x12
Behind Head Tri Extensions - 40lb dumbbell 4x12
Skull Crushers - 3x12 60 lb straight bar, 70 lb straight bar
Lying tricep extensions with dumbbell as a finisher - 20 lb dumbbells (deep stretch) 4x15 with negatives when my triceps failed

Needed that day off, could possible have used two. Felt great today in the gym and the weight moved well. Shoulders feel great. Taking care to warm everything up before doing working sets as I hear many stories about being nice to your joints when such a dramatic increase in strength happens from using gear.

Tomorrow we deadlift!

Cheers

[stevesmi]

looks good man, let us know about the deadlifts

[Mobster]

Following the whole Texas storm thing. The weather is normal for many places but Texas was not at all prepared for it

[BodyMonster34]

Following the whole Texas storm thing. The weather is normal for many places but Texas was not at all prepared for it

bro my house no power for 5 days. i freezing my ass off. gonna leave town tomorrow for business trip to FL

[2018rws]

Great back day today. Added some ancillary lower back work at the end which I'll try and explain as best I can


Back Workout

Deadlifts - Warmup 20x135 Working Sets 225x10 225x10 275x10 275x10 315x10

Hammer Machine - 60x12 Working Sets 70x12 70x12 80x12 80x12

Seated Cable Pulls (close grip) 12x100 12x120 12x140 12x140

Seated Wide Grip Row 12x100 12x120 12x120 12x120

Lat Pulldowns 120x12 140x12 140x12 160x12

Seated Delt Cable Fly (12.5 x12 for 4 sets

Superset with Behind the Head Lat Pulldowns 85x12 100x12 100x12 100x12

Reverse Pec Dec 110x12 130x12 130x12 130x12

Superset with Shrugs 70x12 80x12 80x12 90x12

Lower Back Extensions with 25lb plate 4x12

Lower back extensions with one leg over and one under to really hit each side of my lumbar support muscles. Body weight 4x10


80MG cyp in the AM with 50mg var pre workout. I just feel a ton better on lower test so I'm going to pin 80-90mg E3.5 D.

Tomorrow is legs and shoulders. Have a great Sunday everyone.