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Thread: Lou's First Cycle Log

  1. #31
    EVO V.I.P. BodyMonster34's Avatar
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    bro you cannot improve linear forever. we human beings. listen to podcast with steve, he discusses that all the time. and he right.

  2. #32
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    Happy Friday Folks!

    Today was gnarly! Legs and decided to throw in some back as well!

    100mg cyp + 50mg Var

    Legs


    Leg Press 2 plates x 20 2 plates x 20 3 plates x 20 3 plates x 20 4 plates x 15 4 plates x 15

    Bulgarian Split Squats 20 lb dumbbells each hand 3 sets of 10

    Lying Hamstring Leg Curl Machine 4 sets of 70, 90, 110, 90

    Quad Extensions 4 sets of 20 with 40, 50, 50, 50

    Seated Calf Raises x 50

    Back

    Controlled Pull ups 3 sets of 12

    Lat Pulldown 3 sets of 12 120 140, 140

    Lat Hammer Pull Down 3 sets of 140, 140, 120

    Seated Close grip Cable Pulls 4 sets 120, 120, 140, 140

    T Bar Rows - 4 sets of 12 with 45 lb plate and 25 lb plate together

    Bent Over Dumbbell Rows - 3 sets of 12 70lb dumbbells

    Shrugs 4 sets of 12 with 80lb dumbbell

    Cable Pushdowns as a finisher with Lat Pulldown Bar 4 sets of 12 42.5 and 50 respectively

    Got a lot of work done and happy with the results! No side effects to speak of on the test var, seem to have finally gotten dialed in which is good.

    Will adjust if sides present themselves. Right now .25 adex e4d is keeping me in good shape Estradiol wise with no sides present for high or low e2. Will be interested what it's at next round of bloods.

    USPS seems to be operating like a third world country right now and my UGL E250 test has been in purgatory for a week now. Hopefully it gets here soon but if not oh well. The game is the game.

    Tomorrow is shoulders. Crush it everyone!

  3. #33
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    Quote Originally Posted by Eddie Haskell View Post
    Keep us updated, good log, your car? nice.
    Yup - My one big vice. Been tinkering with this one for a couple years now and am pleasantly surprised at the reliability and build quality of the Audi brand. Did a lot of work on it myself which I'd never do again because they're so over-engineered and there's way too many nuts, bolts, etc. but happy to have challenged myself. Now the question is to keep it or get something like a McLaren....

  4. #34
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    Good Morning! My UGL finally arrives today . Excited to try the Test E250 from my source, can't say enough about their var and I'm sure the test will be similar.

    Today was Shoulders

    Shoulder Dumbbell Press Superset with Side Laterals

    50x15 55x15 60x10 60x10

    Side Laterals 17.5x15 20x15 22.5x15 25x15

    Front Dumbbell Raises with Upright Rows

    Raises 22.5x15 25x15 25x15 27.5x15

    Upright Rows 80lb bar x 15 80 x 15 60 x 15 60 x 15

    Finisher Smith Shoulder Press 105 x 25 for 2 Sets

    Rear Delt Cable Pulls 4 sets Superset with Bent Over Fly

    Bent Over Shoulder Fly 25x15 for 4 sets


    Tomorrow is an off day as I'm taxed! Will post a little gear porn later today when my UGL comes in.

    Monday is back!

  5. #35
    Growing Moderator Masonic Bodybuilder's Avatar
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    These are fantastic updates man. Enjoy your rest day! A key part to growing is to giving the body time to rest, heal, and grow.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  6. #36
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    Today was niiiiice!

    Back Work


    Rest time is between 1-2 minutes max for each working set. **

    Deadlift 135x15 warmup | Working sets 225x10 275x10 275x6 275x6 275x6 275x6

    Lat Pulldowns 120x15 140x15 160x15 160x10

    Bent Over Barbell Rows 135x10 four sets

    Seated Cable Pulls 120x12 140x12 140x12 140x12

    Seated Cable Wide Grip Pulls 140x12 140x12

    T Bar Rows 2 plates x 12 2 plates x 12 2 plates and 25 x 10

    Bent Over Rows Dumbbell 80x15 85x15 85x15 85x15

    Rear Delt cable Work 4 sets of 15 Controlled 10 lbs resistance

    Shrugs 80x12 3 sets


    Tomorrow is Chest! A few notes, all lifts are getting progressively better in a rather quick manner! Really stoked about it but being mindful of keeping up with my joints to make sure they're happy and really getting the most out of my rest days. Favorite days to lift are after a refeed/rest day; feels amazing.

  7. #37
    VIP Austin316's Avatar
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    Quote Originally Posted by 2018rws View Post
    Yup - My one big vice. Been tinkering with this one for a couple years now and am pleasantly surprised at the reliability and build quality of the Audi brand. Did a lot of work on it myself which I'd never do again because they're so over-engineered and there's way too many nuts, bolts, etc. but happy to have challenged myself. Now the question is to keep it or get something like a McLaren....
    McLaren dude you too rich for us. You a car racer? to buy that kind of cool car.
    Full support for your log dude.

  8. #38
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    Good morning folks.

    Sad to say I suffered some sort of strain/tear where my shoulder connects to my pec muscle on my first working set of bench press today. Tried a couple pushups and while the damage seems to be minimal, it's not something I'm willing to leave to chance. I'm having pain when closing a sliding door or when flexing my chest so I'm guessing it's a tendon of some sort but don't know for sure.


    Going to the doc to get it checked out and going to get a proper diagnosis. Will keep updated. Going to continue the log just a little bummed at the moment as I've never been injured before and it wasn't something I expected. Oh well, that's life

  9. #39
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    Quick update. I think my mental state contributed to me thinking this injury was a lot worse than it is.

    I still have full range of motion, next to no pain and a bit of soreness. Going to press on!

    Tomorrow is leg work! Will keep you guys updated on how my shoulder feels tomorrow and will adjust chest work accordingly.

    I see a lot of cables/machines in my future!

  10. #40
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by 2018rws View Post
    Quick update. I think my mental state contributed to me thinking this injury was a lot worse than it is.

    I still have full range of motion, next to no pain and a bit of soreness. Going to press on!

    Tomorrow is leg work! Will keep you guys updated on how my shoulder feels tomorrow and will adjust chest work accordingly.

    I see a lot of cables/machines in my future!
    You shouldnt train around the tear or pain, you said around shoulder, at least take 2 weeks off training that part of the body. You shouldn't do chest at all until you have 2 full weeks of rest. You will do much better if you dont pound injuries and let them heal a bit then keep going.

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