Hey all!
Been a long time lurker and finally took the plunge into getting my diet, training, rest, and supplementation in order to maximize the results of my first cycle.
Former college rugby player, have trained extensively throughout my 20's and have good institutional knowledge of nutrition, training, sleep, but am relatively new to gear use.
Started trt at the end of last year and have really responded well at 250mg weekly with 1600 total T and 286 free T.
Have posted bloods for reference after 10 weeks on TRT.
Decided to bump the cyp to 400 and run var for 8 weeks. Have been on var for about 10 days now and have been at 400mg test cyp for the same amount of time.
Var is between 25-50mg depending on what body part I'm hitting. If I need more, I'll take more but given the lipid trashing properties of var, I'd like to stay on the safe side (for my risk profile)
I'm up about 10 lbs since starting TRT.
My goal here is to get the most out of my gear use, keep it minimal, keeping all of my bloods in the best range, getting the most radical transformation I can from my protocol , and really showing what is possible with a little gear and locked in discipline.
I'm hoping to get to 195 lbs with this protocol and around 10% percent BF .
So far really loving the Test + var combo. Great motivation, a little arrogant/cocky after ingestion but that settles down after I start hitting the weights. Had some sleep issues early on but took care of those by staying up later + ambien to get my circadian rhythym back. Being cooped up in the house has a bit to do with it as well I'm sure
Please feel free to share anything that you may find helpful, am here to learn and get the best return on my investment!
Stats -
Height - 5'10
Weight - 185
BF - 14%
Supplementation -
2 Lovaza fish oils
Vitamin D
Cranberry Concentrate
Glucosamine
Vitamin C + Zinc
Blood Pressure Health
Multi Vitamin
NAC 1200mg daily
Gear -
400mg Test Cyp Weekly - M,W,F
Anavar - between 25 - 50mg
Nutrition -
Breakfast - 1 cup of oatmeal with blueberries, banana, 10 egg whites and a cup of coffee
*** Interesting note - Was getting a little anxious after popping var and drinking coffee and realized there are some studies out there that correlate higher bioavailability of anavar with caffenine
adop.pt/media/4114/Oxandrolone_excretion_effect_of_caffeine_dosing_.pdf
Post workout meal -
Protein Shake with banana, PB2, and 40g protein + almond milk and a cleaneatzkitchen.com meal
Third meal is another clean eatz meal
Dinner is something like potroast with potatoes/carrots or salmon with beans + rice
Protein Shake before bed (casein)
Training: Will post daily
Today was Shoulders + Triceps
seated lateral raises 12,10,10,8
Seated front raises 12,10,10,8
Shoulder Press 12,10,10.8
Rear delt raises 4 sets of 20
Dips 4 sets of 20
Triceps rope pushdown 12,10,10,8
Behind the Head dumbbell extensions - 12,10,10,8
tricep dumbbell extensions 16,12,12,10,8
Skull Crushers - 4 sets of 15-20
Tricep straight bar push downs - 4 sets of 20
Been a long time lurker and finally took the plunge into getting my diet, training, rest, and supplementation in order to maximize the results of my first cycle.
Former college rugby player, have trained extensively throughout my 20's and have good institutional knowledge of nutrition, training, sleep, but am relatively new to gear use.
Started trt at the end of last year and have really responded well at 250mg weekly with 1600 total T and 286 free T.
Have posted bloods for reference after 10 weeks on TRT.
Decided to bump the cyp to 400 and run var for 8 weeks. Have been on var for about 10 days now and have been at 400mg test cyp for the same amount of time.
Var is between 25-50mg depending on what body part I'm hitting. If I need more, I'll take more but given the lipid trashing properties of var, I'd like to stay on the safe side (for my risk profile)
I'm up about 10 lbs since starting TRT.
My goal here is to get the most out of my gear use, keep it minimal, keeping all of my bloods in the best range, getting the most radical transformation I can from my protocol , and really showing what is possible with a little gear and locked in discipline.
I'm hoping to get to 195 lbs with this protocol and around 10% percent BF .
So far really loving the Test + var combo. Great motivation, a little arrogant/cocky after ingestion but that settles down after I start hitting the weights. Had some sleep issues early on but took care of those by staying up later + ambien to get my circadian rhythym back. Being cooped up in the house has a bit to do with it as well I'm sure
Please feel free to share anything that you may find helpful, am here to learn and get the best return on my investment!
Stats -
Height - 5'10
Weight - 185
BF - 14%
Supplementation -
2 Lovaza fish oils
Vitamin D
Cranberry Concentrate
Glucosamine
Vitamin C + Zinc
Blood Pressure Health
Multi Vitamin
NAC 1200mg daily
Gear -
400mg Test Cyp Weekly - M,W,F
Anavar - between 25 - 50mg
Nutrition -
Breakfast - 1 cup of oatmeal with blueberries, banana, 10 egg whites and a cup of coffee
*** Interesting note - Was getting a little anxious after popping var and drinking coffee and realized there are some studies out there that correlate higher bioavailability of anavar with caffenine
adop.pt/media/4114/Oxandrolone_excretion_effect_of_caffeine_dosing_.pdf
Post workout meal -
Protein Shake with banana, PB2, and 40g protein + almond milk and a cleaneatzkitchen.com meal
Third meal is another clean eatz meal
Dinner is something like potroast with potatoes/carrots or salmon with beans + rice
Protein Shake before bed (casein)
Training: Will post daily
Today was Shoulders + Triceps
seated lateral raises 12,10,10,8
Seated front raises 12,10,10,8
Shoulder Press 12,10,10.8
Rear delt raises 4 sets of 20
Dips 4 sets of 20
Triceps rope pushdown 12,10,10,8
Behind the Head dumbbell extensions - 12,10,10,8
tricep dumbbell extensions 16,12,12,10,8
Skull Crushers - 4 sets of 15-20
Tricep straight bar push downs - 4 sets of 20