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Thread: M-RODS TRANSFORMATION JOURNEY CONT...

  1. #21
    Needtogetaas
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    Quote Originally Posted by M-Rods View Post
    Hi everyone I'll posting the highlights so far from my challenge as well as posting my continuing effort here!!!!
    good to see you bro

  2. #22
    Cyborg Humanoid Brother M-Rods's Avatar
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    Saturday!!!

    Back Day
    Hey everyone hers how today went

    Supps

    Katanadrol-------1x3
    beastrol---------1x3
    forged liver sup--1x2
    vit c------------3000mgx3
    lipitor-----------1
    fish oils---------1000mgx3

    Nutrition

    Meal 1---------My pancakes, with sugar free syrup
    Meal 2---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
    Meal 3---------7 oz ground chicken, 2 tbs mac oil
    Meal 4---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
    Meal 5---------7 oz ground beef (lean)
    Meal 6---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk

    Heres the specs from my meals

    calories----2612
    protein-----309
    fat---------134
    carbs-------47

    Training

    wide grip pulldowns--------3sets
    hammer row---------------3 sets
    1 arm dumb rows----------3 sets
    wide grip low cable rows---3 sets
    weighted hypers-----------3 sets
    [B]Come check it out!!![/B]
    [B][COLOR="Red"][URL="http://mrodseattosucceed.blogspot.com/"]http://mrodseattosucceed.blogspot.com/[/URL][/COLOR][/B]

  3. #23
    Cyborg Humanoid Brother
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    Good stuff bro.. Id like to see you adding one more solid meal to your diet!
    :17: Passes around protein shakes to all! Drink up!

    I curl in the squat rack! Don't like it? Well wait your turn :)

  4. #24
    Cyborg Humanoid Brother M-Rods's Avatar
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    Quote Originally Posted by SirBash View Post
    Good stuff bro.. Id like to see you adding one more solid meal to your diet!
    For more calories or just for the sake of food over shakes?
    [B]Come check it out!!![/B]
    [B][COLOR="Red"][URL="http://mrodseattosucceed.blogspot.com/"]http://mrodseattosucceed.blogspot.com/[/URL][/COLOR][/B]

  5. #25
    Cyborg Humanoid Brother
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    Quote Originally Posted by M-Rods View Post
    For more calories or just for the sake of food over shakes?
    Food over shakes
    :17: Passes around protein shakes to all! Drink up!

    I curl in the squat rack! Don't like it? Well wait your turn :)

  6. #26
    Cyborg Humanoid Brother
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    But... A protein shake is better than nothing at all!
    :17: Passes around protein shakes to all! Drink up!

    I curl in the squat rack! Don't like it? Well wait your turn :)

  7. #27
    Cyborg Humanoid Brother M-Rods's Avatar
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    i guess im what u can call a momentum eater so i like to think im eating 3 times a day and having the shakes as snacks, also i can have a shake right at my desk in my office without it looking like im having a couple of lunch breaks, as well i like the before bed shake, so i can get some protein in without feelin full for bed
    [B]Come check it out!!![/B]
    [B][COLOR="Red"][URL="http://mrodseattosucceed.blogspot.com/"]http://mrodseattosucceed.blogspot.com/[/URL][/COLOR][/B]

  8. #28
    Cyborg Humanoid Brother M-Rods's Avatar
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    Monday 4th


    The return of shoulder training, My shoulder has been a problem for a while now, so i thought id spend a day with some light weight to guage where i am

    Supps

    Katanadrol-------1x3
    beastrol---------1x3
    forged liver sup--1x2
    vit c------------3000mgx3
    lipitor-----------1
    fish oils---------1000mgx3

    Nutrition

    Meal 1---------My pancakes, with sugar free syrup
    Meal 2---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
    Meal 3---------7 oz ground chicken, 2 tbs mac oil
    Meal 4---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk
    Meal 5---------7 oz ground beef (lean)
    Meal 6---------Shake, 54g whey isolate, 1 tbs mac oil, 1 tbs pysillium husk


    Training

    Front dumbell raise---------20x10, 20x10, 20x10
    Side laterals---------------20x10, 20x10, 20x10
    hammer shoulder press-----100x10, 100x10, 100x10
    side lateral machine--------80x10, 80x10, 80x8
    pec deck rear fyes---------80x10, 80x10, 80x10



    Pain free, weight is way down but i got a good pump, ill leave shoulders on their own day for now
    [B]Come check it out!!![/B]
    [B][COLOR="Red"][URL="http://mrodseattosucceed.blogspot.com/"]http://mrodseattosucceed.blogspot.com/[/URL][/COLOR][/B]

  9. #29
    Cyborg Humanoid Brother
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    Noticing any progress yet?
    :17: Passes around protein shakes to all! Drink up!

    I curl in the squat rack! Don't like it? Well wait your turn :)

  10. #30
    Cyborg Humanoid Brother M-Rods's Avatar
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    Ya im feelin a lil stronger i expect more changes this week ahead, for today though it was just testing my shoulders out
    [B]Come check it out!!![/B]
    [B][COLOR="Red"][URL="http://mrodseattosucceed.blogspot.com/"]http://mrodseattosucceed.blogspot.com/[/URL][/COLOR][/B]

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