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Thread: M-RODS TRANSFORMATION JOURNEY CONT...

  1. #1
    Cyborg Humanoid Brother M-Rods's Avatar
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    M-RODS Don't call it a comeback...

    Hi everyone I'll posting the highlights so far from my challenge as well as posting my continuing effort here!!!!

  2. #2
    Super Duper Bad @$$ MOD!! SBT's Avatar
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    Looking forward to the updates!
    :20:[B][FONT="Comic Sans MS"][COLOR="Magenta"][SIZE="3"]~~NEED2 Sponsored Athlete~~[/SIZE][/COLOR][/FONT][/B]:20:

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  3. #3
    Cyborg Humanoid Brother
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    Good luck
    :17: Passes around protein shakes to all! Drink up!

    I curl in the squat rack! Don't like it? Well wait your turn :)

  4. #4
    Cyborg Humanoid Brother M-Rods's Avatar
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    Hey everyone, heres the new eating plan for the next 6 weeks, ill post up the macros of each later today!!!



    New Eating plan!!!!!


    MEAL 1----My pancakes ( check needtobuildmuscle.com, first page of the videos for a step by step for them )


    meal 2----shake 2 scoop whey isolate + 1/2 tbs natural pb


    meal 3---7 oz lean ground chicken


    meal 4---shake---shake 2 scoop whey isolate + 1/2 tbs natural pb


    workout


    meal 5--- Needtobuildmuscle protein bar (mrods special postworkout edition)


    meal 6---shake---shake 2 scoop whey isolate + 1/2 tbs natural pb

  5. #5
    Super Mod Plus andrew732's Avatar
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    IN!

  6. #6
    aka Blondie_Bombshell Squataholic's Avatar
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    That seems like too many shakes and not enough food.
    [FONT=Book Antiqua][COLOR="#ff33cc"][SIZE=4]Live Fast, Die Pretty[/SIZE][/COLOR][/FONT]

  7. #7
    Cyborg Humanoid Brother M-Rods's Avatar
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    thanks for the response, i'm dealing with some stomach issues right now, its been hard choking enough food right now, so im trying this to keep my macros up
    [B]Come check it out!!![/B]
    [B][COLOR="Red"][URL="http://mrodseattosucceed.blogspot.com/"]http://mrodseattosucceed.blogspot.com/[/URL][/COLOR][/B]

  8. #8
    aka Blondie_Bombshell Squataholic's Avatar
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    You can always throw shit in your blender with the shake: banana, oats, tuna, chicken, eggs...................
    [FONT=Book Antiqua][COLOR="#ff33cc"][SIZE=4]Live Fast, Die Pretty[/SIZE][/COLOR][/FONT]

  9. #9
    Cyborg Humanoid Brother M-Rods's Avatar
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    true, ive already learned my lesson with meat and blenders, no thanks lol, im trying to keep my carbs low as well, my primary goal for the next 5-6 weeks is fat loss
    [B]Come check it out!!![/B]
    [B][COLOR="Red"][URL="http://mrodseattosucceed.blogspot.com/"]http://mrodseattosucceed.blogspot.com/[/URL][/COLOR][/B]

  10. #10
    Advanced Cyborg Brother sweed's Avatar
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    In bro! I would get sick ( literally lol) from all that whey!
    Good luck to u man! U got it!
    Bulking Time!
    :20: :44: :20:

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