Hey fellas, i have had a lot of experience with acne so this is a mini guide for the brothers that need help
Level 1: Increase your AI, fix up your diet so you eat more vegetables and consume less diary (this got rid of all my acne), shower more frequently using specially designed products, spend more time in the sun with skin exposed, mosterize daily, wear
loose fiiting clothes when sweating, always use towel on equipment as there is a lot of bacteria from other people in gym
Level 2: Get some retinol cream (do not go in sun with this on), go to a skin clinic to keep acidic peels or needling or light therapy done, use proper tanning bed
Level 3: use accutane
Level 1: Increase your AI, fix up your diet so you eat more vegetables and consume less diary (this got rid of all my acne), shower more frequently using specially designed products, spend more time in the sun with skin exposed, mosterize daily, wear
loose fiiting clothes when sweating, always use towel on equipment as there is a lot of bacteria from other people in gym
Level 2: Get some retinol cream (do not go in sun with this on), go to a skin clinic to keep acidic peels or needling or light therapy done, use proper tanning bed
Level 3: use accutane