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Thread: Mini diet why they are useful

  1. #1
    Growing Brother
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    Mini diet why they are useful

    Mini diets why are they useful and how can you use them to grow more optimal youíve been pushing hard foods high workouts intense but you begin feeling less responsive food volume canít get any higher appetite is lower pumps are fading

    ^
    this is a good time to take a diet mini diet a few things have happened youíve become either insulin resistant digestion inflammation is way to high and bodyfat gain is Crept past a point where now the extra high food that your muscles soaked up now itís spilling and causing more fat cell increase

    With a mini diet you become responsive again you can go back up to pushing food and youíre using it all where it needs be inside the muscle as glycogen your digestion is good and you grow the quickest by adding these in

    always have either a dieting phase or mini diet to keep response you will progress instead of regress

  2. #2
    VIP Austin316's Avatar
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    Mini diet like fasting or just like a mini diet to change up your routine?

    I found fasting is hard on me when I want to bulk up, I can only do fasting to get shredded.

  3. #3
    Moderator stevesmi's Avatar
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    this sounds like carb cycling. never heard of the term mini diet.

    the typical american diet is already rich in carbs, i think there needs to be more fat in a persons diet and less carbs
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  4. #4
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    Quote Originally Posted by Austin316 View Post
    Mini diet like fasting or just like a mini diet to change up your routine?

    I found fasting is hard on me when I want to bulk up, I can only do fasting to get shredded.
    Mini diet meaning a short cutting phase to get everything sensitive digestion back on point less water fat so can push food and grow again

    Just like after a show you have that window of growth you push food and just get bigger fuller

    This is the same theory here

  5. #5
    Moderator stevesmi's Avatar
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    Quote Originally Posted by DarrenW29 View Post
    Mini diet meaning a short cutting phase to get everything sensitive digestion back on point less water fat so can push food and grow again

    Just like after a show you have that window of growth you push food and just get bigger fuller

    This is the same theory here
    makes more sense to just fast. do what Big Ramy does. fast one month a year.
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  6. #6
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    Quote Originally Posted by stevesmi View Post
    makes more sense to just fast. do what Big Ramy does. fast one month a year.
    Fasting works for sure many health benefits

  7. #7
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by DarrenW29 View Post
    Mini diet meaning a short cutting phase to get everything sensitive digestion back on point less water fat so can push food and grow again

    Just like after a show you have that window of growth you push food and just get bigger fuller

    This is the same theory here
    I like that idea, mini diets. Like you're bulking up 16-20 but you inject 4 weeks of a mini cutting diet and add probiotics and digestive enzymes.

    That's a good idea, I like this method. It would spike your results too.

  8. #8
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Mini diet works, but it needs to be longer period(4-6 weeks) to benefit

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    EVO V.I.P. BodyMonster34's Avatar
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    bro never heard of mini diet

  10. #10
    Moderator Mobster's Avatar
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    'Eats less for a day or two'.... = 'its a mini diet

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