Mini diets why are they useful and how can you use them to grow more optimal you’ve been pushing hard foods high workouts intense but you begin feeling less responsive food volume can’t get any higher appetite is lower pumps are fading
^
this is a good time to take a diet mini diet a few things have happened you’ve become either insulin resistant digestion inflammation is way to high and bodyfat gain is Crept past a point where now the extra high food that your muscles soaked up now it’s spilling and causing more fat cell increase
With a mini diet you become responsive again you can go back up to pushing food and you’re using it all where it needs be inside the muscle as glycogen your digestion is good and you grow the quickest by adding these in
always have either a dieting phase or mini diet to keep response you will progress instead of regress
^
this is a good time to take a diet mini diet a few things have happened you’ve become either insulin resistant digestion inflammation is way to high and bodyfat gain is Crept past a point where now the extra high food that your muscles soaked up now it’s spilling and causing more fat cell increase
With a mini diet you become responsive again you can go back up to pushing food and you’re using it all where it needs be inside the muscle as glycogen your digestion is good and you grow the quickest by adding these in
always have either a dieting phase or mini diet to keep response you will progress instead of regress