so should you take the recommended dose of 25mg from day one or should you take less?
so should you take the recommended dose of 25mg from day one or should you take less?
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Gearhead makes a good suggestion
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25mg is a good dosage to start with. the question is when should you take it. taking it early you will get hungry
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I started with the full 25mg/day dose and have been good, but starting slow and ramping up is advisable.
I HIGHLY recommend you take it at night before bed, our your hunger and appetite throughout the day will be insane! I started taking it in the morning and wanted to wat way to much during the day. Taking it at night has mostly moderated that effect.
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I HIGHLY recommend you take it at night before bed, or our your hunger and appetite throughout the day will be insane! I started taking it in the morning and wanted to eat way to much during the day.
I suggest you start with 12.5mgs per day before bed for 1 week, then change to 25mgs per day before bed. Don't start with max dose.
Same dose 25mg per day
starting full 25mg a day shouldn’t be a problem. but you can start 12.5 if you really want to.