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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobsters Training Diary

120kg row thats monster pro size Mobster

At some point (like now lol) weights get so heavy they're pulling you out of position. It's a job just to set yourself up
 
bro when i drive up to oklahoma yo gonna hook me up with chicks that gots fancy accents too

Where (although OK is nice)? It's still 5000 miles away
 
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Monday
Hot as all hell but I got it into my head to Hatfield Squat 300kg... so off to Powerhouse I went (spot, safety, etc)
Hatfield Squat
to 320-kilos/704lbs x 1 reps. Easy enough except no matter what the weight is the pressure on your neck bites lol
Took a photo

Leg Press
to 680-kilos x 5 reps (not that deep as I wasn't using a pad at Powerhouse)

Seated Leg Curl
to stack x an easy 8 reps

Leg Extension
to stack x an easy 8 reps

Bwt: 315lbs
 
Screenshot_20220711-194336_Instagram.jpg

340kg/748lbs Hatfield
 
Tuesday pm
One Hand Pinch
Set up is 1.95-kilos
BH: 17.5-kilos x 3 reps @, 27.5-kilos x 3 reps @, 37.5-kilos x 3 reps @
LH: 46.25-kilos x 2 x 3 reps
RH: 50-kilos x 3 reps, 63.75-kilos (about 65.65-kilos total) x 1* + 3 reps (*collar let go so I had to put the load back on and continue)
 
Tuesday pm
One Hand Pinch
Set up is 1.95-kilos
BH: 17.5-kilos x 3 reps @, 27.5-kilos x 3 reps @, 37.5-kilos x 3 reps @
LH: 46.25-kilos x 2 x 3 reps
RH: 50-kilos x 3 reps, 63.75-kilos (about 65.65-kilos total) x 1* + 3 reps (*collar let go so I had to put the load back on and continue)

big beast workout Mobster
 
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