Join Evolutionary Forums


napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleunclez.rueudomestic
Page 22 of 36 FirstFirst ... 12202122232432 ... LastLast
Results 211 to 220 of 356

Thread: Mobsters Training Diary

  1. #211
    Official Representative (VIP) Vadim Fedorov's Avatar
    Join Date
    Sep 2016
    Location
    Europe
    Posts
    6,465
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Looking impressive, big and strong

  2. #212
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    35,651
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Tuesday
    Nice pump (esp in right arm) when done
    BB Seated Press
    20/20/20 then bar x 8 reps, 30kg x 8 reps, 45kg x 8 reps, 60kg x 6 reps

    Hammer DB Curls
    18.5lbs x 12 reps, 47lbs x 12 reps, 108lbs x 8 reps, 71.25kg+ x 6 reps (more there)

    Skull Crushers + TPD
    19kg x 12 reps, 39kg (mis-load) x 10 reps, 51.5kg x 8 reps (more there). 8p x 16 reps

  3. #213
    Moderator India #1
    Tiger Salman Khan's Avatar
    Join Date
    Aug 2017
    Location
    India, Germany
    Posts
    6,031
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    hardcore training mobster....impressive......

  4. #214
    EVO V.I.P. Pigsy's Avatar
    Join Date
    May 2017
    Location
    Western Australia
    Posts
    395
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Smashing those weights big man

  5. #215
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    35,651
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Pigsy View Post
    Smashing those weights big man
    Bigger ones coming soon

  6. #216
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    35,651
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Wednesday
    In lieu of Thursday. Hands locked in better. Small (tiny) tear at the base of the right thumb also meant I adjusted that grip very slightly.
    Two Hand Pinch
    to 102.2kg/224.84lbs x 6 x 1 reps

    Bwt: 314.45lbs

  7. #217
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    35,651
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Friday
    @ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
    Close Grip Bench Press
    to 142.5kg x 2 x 1 reps

    Iso Lever Mid Row
    to 120kg/264lbs a side x 5 reps @ (see photo)
    Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins
    Click image for larger version. 

Name:	Screenshot_20220708-124243_Video Player.jpg 
Views:	11 
Size:	69.0 KB 
ID:	13831

    Reverse Dumbbell Wrist Curls
    to 12.5kg x 12 reps

    Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.

  8. #218
    Growing Moderator Masonic Bodybuilder's Avatar
    Join Date
    Dec 2014
    Location
    Canada
    Posts
    31,153
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Great sessions man. Looking big in those 2 pics. The older one really shows how big your back is!
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***




  9. #219
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    35,651
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Masonic Bodybuilder View Post
    Great sessions man. Looking big in those 2 pics. The older one really shows how big your back is!
    Thanks. If the waist comes down a little more it'll look even broader. Occasionally the GF takes a great shot of it

  10. #220
    EVO V.I.P. Eddie Haskell's Avatar
    Join Date
    Oct 2016
    Location
    NoHo
    Posts
    13,819
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by Mobster View Post
    Friday
    @ Powerhouse. Usual faff wit right shoulder (hurt on 1st 142.5kg effort. Ok on 2nd)
    Close Grip Bench Press
    to 142.5kg x 2 x 1 reps

    Iso Lever Mid Row
    to 120kg/264lbs a side x 5 reps @ (see photo)
    Had to get Kirk to hold the weights on as 6 plates a side fills the loading pins
    Click image for larger version. 

Name:	Screenshot_20220708-124243_Video Player.jpg 
Views:	11 
Size:	69.0 KB 
ID:	13831

    Reverse Dumbbell Wrist Curls
    to 12.5kg x 12 reps

    Bwt: 313+lbs. Starting to lean out aided by sun giving me a tan too.
    120kg row thats monster pro size Mobster

Page 22 of 36 FirstFirst ... 12202122232432 ... LastLast

Similar Threads

  1. Mobsters Home Gym - a quick tour
    By Mobster in forum Anabolic Steroids and PEDs
    Replies: 26
    Last Post: 11-01-2021, 08:15 AM
  2. am training vs pm training
    By reik simpson in forum Supplements
    Replies: 7
    Last Post: 04-11-2018, 08:36 PM
  3. Replies: 3
    Last Post: 03-18-2017, 02:33 PM
  4. Trying out Heul - Diary thread
    By neonick in forum Supplements
    Replies: 29
    Last Post: 06-24-2016, 07:43 AM
  5. Hypertrophy training vs. old school training
    By jams472000 in forum Anabolic Steroids and PEDs
    Replies: 14
    Last Post: 01-23-2015, 03:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •