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Thread: Mobsters Training Diary

  1. #21
    Moderator Mobster's Avatar
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    Quote Originally Posted by BodyMonster34 View Post
    bro how many kilometers in 1 pound? so daughter can make calculations. like if yo bench 400 pounds how many kilometer that is ? also dude on tanker said in scotland yo calculate weights in stones and rocks lol. yo more backwards there than here in texas lol.
    That's hard to believe lol

    1-kilogram (kg) is 2.2lbs. An old english 'stone' is 14lbs. 400lbs is a fraction over 180kg

  2. #22
    Moderator Mobster's Avatar
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    Friday
    Iso Bench Press
    Trained this with P and I
    to 55-kilos a side x 8 reps

    Lat Pulldowns
    to stack x 8 reps (leaned back to take stress off shoulder)

    'Horn' work
    *UK record is 68kg
    Weight does not inc set up (2.5kg). Worked to
    LH: 55kg x 3 r/p reps
    RH: *71.25-kilos x 3 r/p reps

    Saturday
    Penny Pinch work
    to +15-kilos (about 16.6kg) x 4 x 1 reps each hand

    Monday
    Played around with the squat for the first time in weeks (that shoulder issue kicks in big time on Hatfields)
    SSB Hatfield Squats
    tested this so...
    worked to an easy 260-kilos x 1 rep and decided to give 300-kilos a miss

    Leg Press
    to 620-kilos+ (used a wheel so... 622??) x 8 reps

    Lying Leg Curls
    to 10p +2.5-kilos x 3 piss poor reps (meant to be 6... squats probably knackered the hamstrings)

    Leg Extensions
    to stack +18.75-kilos x 6 reps

    Bwt: 318lbs

  3. #23
    Moderator Mobster's Avatar
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    Tuesday am
    PM will be grip - poss with Shay
    Press with bar
    working on that frozen shoulder range of movement
    45' x 40 reps, 60' x 40 reps, 80' x 10 reps (that was hard due to shoulder)

    Front Lateral Raise
    to 21lbs x 10 reps

    Hammer Dumbbell Curls
    to 94lbs x 10 reps (loads more there)

    Skull Crushers + TPD
    to 49kg x 8 reps (usual faff to get it in position) + 8p x 16 reps

  4. #24
    EVO V.I.P. Pigsy's Avatar
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    Now that is getting it done big man

  5. #25
    Moderator Mobster's Avatar
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    Quote Originally Posted by Pigsy View Post
    Now that is getting it done big man
    Did a nice PM hour with Shay on some grip events for the June 4th competition

  6. #26
    Moderator Mobster's Avatar
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    Thursday
    Another PM session with Shay later

    Two Hand Pinch
    to 98.95-kilos x 1/2 rep then 6 x 1 solid reps

  7. #27
    Moderator Mobster's Avatar
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    Thursday
    PM session (Shay was at a meeting)
    One Hand Wide Pinch
    An event at the June competition
    I made a set up to about 100mm (approx 4-inches). I had to mix weights around.
    LH: to 25kg x 3 reps
    RH: to 33.75kg x 1 rep

    Set up adds 2kg. Top weight was about 77lbs

  8. #28
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday
    PM session (Shay was at a meeting)
    One Hand Wide Pinch
    An event at the June competition
    I made a set up to about 100mm (approx 4-inches). I had to mix weights around.
    LH: to 25kg x 3 reps
    RH: to 33.75kg x 1 rep

    Set up adds 2kg. Top weight was about 77lbs
    I dont know about pinches much but looked it up thats amazing you can pull that off Mobster

  9. #29
    EVO V.I.P. Tazz's Avatar
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    Sold session man

  10. #30
    Moderator Mobster's Avatar
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    Friday am
    Iso Bench Press
    to 57.5kg @ side x 8 reps

    Mid Iso Row
    to 110kg x 8 reps (heavy on my left side only as it pulled on the shoulder joint on my right side)

    DOHTBDL
    TL to 153.6kg x 6 reps TO to 173.6kg x 2 reps

    Bwt: 321lbs

    Friday pm
    Penny Pinch
    to set up + 15.5kg x almost...

    Dumbbell
    Hand shot from the thick bar deadlifts

    Fence Post work
    to 100kg x 3 x 1 reps @

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