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Thread: Mobsters Training Diary

  1. #51
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by Mobster View Post
    Thursday pm
    One Hand Wide Pinch Work
    100mm wide
    I worked to 40kg over and above the set up

    Image of the set up: https://www.instagram.com/p/Cdv2kAOI4zG/
    that's a pro pinch workout there

  2. #52
    Moderator Mobster's Avatar
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    Quote Originally Posted by Npcclassicphysique champ View Post
    that's a pro pinch workout there
    The two sessions together for sure

  3. #53
    Moderator Mobster's Avatar
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    Monday am
    Brutal leg day today

    Power Squat Machine
    to 410kg x 8 reps. Getting to depth made this brutal

    Leg Press
    to 630kg x 8 reps HAF

    Lying Leg Curls
    to 10p+2.5kg x 8 negatives

    Leg Extensions
    to stack +20kg

    Bwt: 320lbs

  4. #54
    Moderator Mobster's Avatar
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    Monday pm
    Stub Work
    BH: +5kg x 5 reps @, +7.5kg x 3 reps @, +10kg x 3 reps @, +12.5kg x 3 reps @, +13kg x 1 [email protected], +13.5kg x 1 rep @
    RH: +13.75kg (16.05kg/35.31lbs) x 5 x 1 reps. I also attempted +15kg (17.3kg) but failed

    Reverse Dumbbell Wrist Curls
    10lbs x 20 reps @, 18.5lbs x 20 reps @, 23.5lbs x 20 reps @. Nice pump / filling the sleeves

  5. #55
    Moderator Mobster's Avatar
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    Tuesday
    Press work
    using the rack and light bar as before but fewer reps. I was able to work to using the Olympic Bar and adding 10kg.

    Hammer DB Curls
    to 103lbs x 8 reps @

    Skull Crushers + TPD
    to 49kg x 10 reps +8p x 16 reps

  6. #56
    Moderator Mobster's Avatar
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    Tuesday pm
    Horn Lift
    Mimics picking up a Blacksmiths Anvil by the Horn - oldtime strength feat
    BH: +20kg x 3 reps @, +40kg x 3 reps @,
    RH: +61.25kg x 3 reps @, +62.5kg x 3 reps @ (up 2.5kg from last time)

  7. #57
    V.I.P. The Suppleminator's Avatar
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    Good stuff here. Glad to see someone serious about actually lifting weights.

  8. #58
    Moderator Mobster's Avatar
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    Quote Originally Posted by The Suppleminator View Post
    Good stuff here. Glad to see someone serious about actually lifting weights.
    And all on 30mg a day of dbol (4th week of 5)

    - - - Updated - - -

    Thursday
    Two Hand Pinch
    to 99.45kg x 5 x 1 reps (more there if I wanted)

    Bwt: 324lbs

  9. #59
    V.I.P. The Suppleminator's Avatar
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    Quote Originally Posted by Mobster View Post
    And all on 30mg a day of dbol (4th week of 5)

    - - - Updated - - -

    Thursday
    Two Hand Pinch
    to 99.45kg x 5 x 1 reps (more there if I wanted)

    Bwt: 324lbs
    Well, yeah. Guys who know how to train to make gains don't depend on a ton of gear. 30 mgs of D-bol is a TREMENDOUS advantage to a proper workout routine. It's the fools who say it does nothing and you need 1000 mgs of test and tren -- because they're stupid and lazy.

  10. #60
    Moderator Mobster's Avatar
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    Quote Originally Posted by The Suppleminator View Post
    Well, yeah. Guys who know how to train to make gains don't depend on a ton of gear. 30 mgs of D-bol is a TREMENDOUS advantage to a proper workout routine. It's the fools who say it does nothing and you need 1000 mgs of test and tren -- because they're stupid and lazy.
    99% of it comes down to impatience. To a lesser degree the ability to retain some of the gains (which I've addressed several times). I'm also at the point, regardless of what I weigh, where I'm not really trying to get bigger. I do NOT need to be 340lbs

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