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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobsters Training Diary

Tuesday
Still working on my right shoulder mobility. It's getting better. Usual light bar ranges of movement x 20 reps

Seated BB Press
20kg bar x 8 reps, 30kg x 8 reps, 40kg x 8 reps, 50kg x 8 reps

Hammer DB Curls
to 103.6lbs x 11 reps

Skull Crushers + TPD
to 49kg x 11 reps + 8p x 16 reps

Bwt: 319lbs

nice job mobster
 
Wednesday
In lieu of Thursday. Up crazy early then running late (2 podcasts recorded) and yet... nice solid grip on Pinch
Two Hand Pinch
to 99.7-kilos x 5 x 1 and 2 x 2 reps
 
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep

s/s

Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps

Reverse Wrist Curls
to 12.5kg x 16 reps
 
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep

s/s

Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps

Reverse Wrist Curls
to 12.5kg x 16 reps

Mobster is a real man 140kg close grip!
 
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep

s/s

Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps

Reverse Wrist Curls
to 12.5kg x 16 reps

nice work mobster, killing it hard
 
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep

s/s

Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps

Reverse Wrist Curls
to 12.5kg x 16 reps

you are looking good mobster, when are you fighting BM ?
 
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