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Tuesday
Still working on my right shoulder mobility. It's getting better. Usual light bar ranges of movement x 20 reps
Seated BB Press
20kg bar x 8 reps, 30kg x 8 reps, 40kg x 8 reps, 50kg x 8 reps
Hammer DB Curls
to 103.6lbs x 11 reps
Skull Crushers + TPD
to 49kg x 11 reps + 8p x 16 reps
Bwt: 319lbs
I listen to Mobster on the podcast
i dare you guys to do 103 on hammers
bro want to see you and mobster lift together nude .. PM pics
I listen to Mobster on the podcast
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep
s/s
Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps
Reverse Wrist Curls
to 12.5kg x 16 reps
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep
s/s
Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps
Reverse Wrist Curls
to 12.5kg x 16 reps
Friday
First time in months benching. It still hurt but I was happy I was able to do it. Also did shoulder mobility work at the end
Close Grip Bench Press
bar x 30 reps, 40kg x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 100kg x 4 reps, 120kg x 1 rep and 140kg x 1 rep
s/s
Lat Pulldowns
tried pullovers but not enough mobility yet)
1/2 x 12 reps, 3/4 x 12 reps, stack (21p) x 8 reps
Reverse Wrist Curls
to 12.5kg x 16 reps
you are looking good mobster, when are you fighting BM ?