On my phone. Busy today but see if I can't upload it somehowOriginally Posted by Eddie Haskell
On my phone. Busy today but see if I can't upload it somehow
No way to attach it - 11mb
Tuesday
Trained at my gym with Lewis Graddon (coaching him for the Arnold this year)
Raptor Work
to 105kg+set up (his handle - spins way more than mine) 16 x 1 reps with either hand
Saxon Bar
My last chance to use it before the even so I maxed out - 1 x 112.5kg. Which would have won in a recent comp (although the absolute best is 20kg/44lbs more!!)
Thursday
Side Laterals
to 38.2lbs x 9 (5+4) reps
Alt Dumbbell Curls
to 38.2lbs x 9 reps
Skull Crushers / OHTE
to 71.5-kilos x 7 reps / 8p x 10 reps
Friday
Close Grip Bench Press
to 145-kg x 4 x 3 reps (last set was the best)
DOHTBTODL
Got ahead and broke my 'stay on the program' rule. Did not go to plan lol
to 203.6kg no problem but 213.6kg (5 plates aside the thick bar) x fail
AW Move
to 26.25kg x 2 x 8 reps
Coached 2 fellas through grip and forearm work
Monday
Power Squat Machine
470kg x 7 reps
Leg Press
to 605kg x 6 reps
Lying Leg Curls
to 12p x 6 negative reps
Leg Extensions
to stack + 26.25kg x 6 reps HAF
Bwt: 322.5lbs
you're 322 with a 605kg leg press very impressive Mobster
Still less than my all time best. But good enough for today
Tuesday
Seated Press
to 70kg x 5 reps
Raptor Work
to set up + 110kg 5 x 3 (alternating hands each set)
Saxon Work
Not that great yet I did a pb last week on the actual bar. All sets were non-stop touch n go style
seated press seems low mate
Mobster I listened to you on the podcast last night
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