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Thread: MONSTRO Training Rules

  1. #1
    EVO V.I.P. MONSTRO's Avatar
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    MONSTRO Training Rules

    I train for 24 years leaning all by myself , and after this years doing what i love most i create my own rules on training :

    1º Never train more than 3 days in a row , and never more than 5 days week-
    2º Never train over 60 minutes to not release cortisol and be catabolic
    3º Bigger muscle like legs and back 5 exercices and small muscles 3 or 4 maximum
    4º Heavy workouts is a must if you dont have injuries , heavy weight gives the athlete denser muscles
    5º First exercise of any muscle should be a basic when you go as heavy as possible
    6º Go to failure or beyond that only the last set each exercise
    7º Use intra workout ( carbs as dextrose , gatorade , creatine , EAA, beta alanine ) , this will keep your workout with same intensity from beginning to end
    8º Take all your orals 60min pre workout with red grape fruit juice
    9º Use headphones and dont talk with anyone
    10º IMPORTANT : dont take selfies during workout , just focus on training .

    Rules of MONSTRO
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  2. #2
    Staff Writer LevButlerov's Avatar
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    I like #7 intra-workouts, not enough talk about using products during workout. Why goto the gym if not doing 200% right.
    Lev Butlerov - Evolutionary.org Staff Author

  3. #3
    Moderator stevesmi's Avatar
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    most of your list has been proven both scientifically and anectodally

    i agree pretty much with 8 or 9 out of 10 on this list. the only one i am a hard disagreement with is #7. in the USA people get TOO MUCH sugar and carbs so makes no sense to add more unless you using insulin and hgh.

    and also some are dependent on your age, and goals too. but overall a solid list
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  4. #4
    EVO V.I.P. BodyMonster34's Avatar
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    bro that you in pics? you got almost as nice a body as me. we should do pose off next time we hook up after gym. see who the real monster

  5. #5
    Moderator Mobster's Avatar
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    Quote Originally Posted by BodyMonster34 View Post
    bro that you in pics? you got almost as nice a body as me. we should do pose off next time we hook up after gym. see who the real monster
    I keep saying you need to check out his insta. It's him 100%

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Growing Moderator Masonic Bodybuilder's Avatar
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    I like most of those rules. Thanks for sharing. Especially about putting headphones in and not being chatty.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  7. #7
    EVO V.I.P. MONSTRO's Avatar
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    Boys lets play this game : Tell us your rules to have the best workout ever ?

  8. #8
    EVO V.I.P. MONSTRO's Avatar
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    Quote Originally Posted by BodyMonster34 View Post
    bro that you in pics? you got almost as nice a body as me. we should do pose off next time we hook up after gym. see who the real monster
    Show us your best ? Im just a small frame with veins. Click image for larger version. 

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  9. #9
    EVO Veteran RickRock's Avatar
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    This list includes every principle i follow. I couodnt agree more Monstro. Well written

  10. #10
    Moderator Mobster's Avatar
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    Quote Originally Posted by MONSTRO View Post
    I train for 24 years leaning all by myself , and after this years doing what i love most i create my own rules on training :

    1º Never train more than 3 days in a row , and never more than 5 days week-
    2º Never train over 60 minutes to not release cortisol and be catabolic
    This is the optimal
    3º Bigger muscle like legs and back 5 exercices and small muscles 3 or 4 maximum
    Less is more
    4º Heavy workouts is a must if you dont have injuries , heavy weight gives the athlete denser muscles
    Aka compounds

    5º First exercise of any muscle should be a basic when you go as heavy as possible
    6º Go to failure or beyond that only the last set each exercise
    7º Use intra workout ( carbs as dextrose , gatorade , creatine , EAA, beta alanine ) , this will keep your workout with same intensity from beginning to end
    I disagree. Any effect is minimal (I've done intra). Water works for most. If we stick to rule 2 then you're not gonna run out of steam

    8º Take all your orals 60min pre workout with red grape fruit juice
    9º Use headphones and dont talk with anyone
    10º IMPORTANT : dont take selfies during workout , just focus on training .
    I have this as a kind of rule in my home gym for my buddies

    Rules of MONSTRO
    Mobsters additional rules
    1. Keep a training diary and have a plan. While instinctive training works for those with great genetics having a plan works better for everyone else.
    2. Think long term. Small gains add up over the years.
    3. Learn proper technique and nutrition before you use PEDs. And I mean LEARN. Not retaining f'all seems to be the thing to do now cos 'I can just look it up'.
    4. If into strength don't keep trying to do PB's too often
    5. You don't need more drugs to keep gains.

    Check out my tips thread. I wrote (with some suggested by members) 250+

    PSL Ambassador - Tried, Tested, Trusted.

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