Hey all, thanks for all the outstanding info on this board, I’ve learned more here in the past 6 months that in the past 20 years!!
I’ve been weight training on and off for several decades and on TRT for the last 5 years. This year, closing in on age 50 was the catalyst to get in the shape of my life and start on a new path or the next decade. Beginning in January, I pursued an aggressive training, nutrition and cardio program to prove to myself that I could make a major transformation at this age. Here are my 8-month before and after pics of making slow, steady gains to achieve a new physique.
Here are the details of my re-comping program:
Age: 50
Height: 5’10”
Weight 170 lbs
BF: ~6-7%
December 2019
August 2020
I’ve been weight training on and off for several decades and on TRT for the last 5 years. This year, closing in on age 50 was the catalyst to get in the shape of my life and start on a new path or the next decade. Beginning in January, I pursued an aggressive training, nutrition and cardio program to prove to myself that I could make a major transformation at this age. Here are my 8-month before and after pics of making slow, steady gains to achieve a new physique.
Here are the details of my re-comping program:
- Continuous 8 months – TRT: test-cyp @ 160MG/wk
- Continuous 8 months – 4-days/wk training split
- Last 12 weeks – Primobolan 400MG/wk (from Domestic Supply)
- Last 6 weeks – Anavar 50MG/day (from Domestic Supply)
- Last 4 weeks – Vasoburn gel on stomach 2x/day + waist trainer worn all day
- Last 12 weeks – N2Guard @ 7 caps/day (and for 2 weeks post-cycle)
- Last 6 weeks – Yohimbine HCL before fasted AM cardio
- Last 90 days - steadily ramping up cardio, while reducing calories and carbs
Age: 50
Height: 5’10”
Weight 170 lbs
BF: ~6-7%
December 2019
August 2020