Hey all, thanks for all the outstanding info on this board, I’ve learned more here in the past 6 months that in the past 20 years!!
I’ve been weight training on and off for several decades and on TRT for the last 5 years. This year, closing in on age 50 was the catalyst to get in the shape of my life and start on a new path or the next decade. Beginning in January, I pursued an aggressive training, nutrition and cardio program to prove to myself that I could make a major transformation at this age. Here are my 8-month before and after pics of making slow, steady gains to achieve a new physique.
Here are the details of my re-comping program:
- Continuous 8 months – TRT: test-cyp @ 160MG/wk
- Continuous 8 months – 4-days/wk training split
- Last 12 weeks – Primobolan 400MG/wk (from Domestic Supply)
- Last 6 weeks – Anavar 50MG/day (from Domestic Supply)
- Last 4 weeks – Vasoburn gel on stomach 2x/day + waist trainer worn all day
- Last 12 weeks – N2Guard @ 7 caps/day (and for 2 weeks post-cycle)
- Last 6 weeks – Yohimbine HCL before fasted AM cardio
- Last 90 days - steadily ramping up cardio, while reducing calories and carbs
I’m pleased with the results achieved using this approach, and now I’m working on the next phase of my physique development.
Age: 50
Height: 5’10”
Weight 170 lbs
BF: ~6-7%
December 2019
August 2020
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