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Thread: My 5 year body transformation.

  1. #1
    Proficient Brother
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    My 5 year body transformation.

    Sup Fellas, just wanted to share my progress if you guys don't mind.
    It's been 5 years since I started weight lifting. I was natty the first 3 years. In case anyone is curious, over the past 2 years I've ran 5 SARM cycles and 2 GEAR cycles. I'm currently 5"11 and 210 lbs. Trying to cut down 185ish by the end of the summer. https://www.youtube.com/watch?v=7cOz...jBYayu3A4sFHOc
    Click image for larger version. 

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  2. #2
    Banned Fella Finn's Avatar
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    Great job man and thanks for sharing your journey.
    Definitely looking forward to what the ripped version is going to look like.

    Ps. In case you need help with dieting please hit me up for advice.

  3. #3
    Cyborg Humanoid Brother Hollywood305's Avatar
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    Nice job man...keep it up

  4. #4
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    Quote Originally Posted by Fella Finn View Post
    Great job man and thanks for sharing your journey.
    Definitely looking forward to what the ripped version is going to look like.

    Ps. In case you need help with dieting please hit me up for advice.
    Thanks, appreciate it. I'm guessing I'm around 15%-18% bodyfat. I'm hoping to get down to 10% or lower by the end of summer. Appreciate all the dieting advice I can get for free but i cant afford a trainer right now

  5. #5
    Cyborg Humanoid Brother Hollywood305's Avatar
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    Quote Originally Posted by Kembo View Post
    Thanks, appreciate it. I'm guessing I'm around 15%-18% bodyfat. I'm hoping to get down to 10% or lower by the end of summer. Appreciate all the dieting advice I can get for free but i cant afford a trainer right now
    Sugar is the devil

  6. #6
    VIP gearhead's Avatar
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    bro you looking good...damn amazing results!...loving it ..evo brother love
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



    Want to know Source info? Check Approved Sources section on Evo!

  7. #7
    Growing Brother
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    Dieting is no secret. Your looking to cut?

    Eat chicken, fish, all the green vegetables and green leafy veg you want. Egg whites, protein shakes, and your cheat meal is salad dressing with your chicken and salad.

    Donít eat bread or any carbs other than whatís from veggies.

    Consistency is the key to any diet.

  8. #8
    Moderator Mobster's Avatar
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    Quote Originally Posted by Kembo View Post
    Thanks, appreciate it. I'm guessing I'm around 15%-18% bodyfat. I'm hoping to get down to 10% or lower by the end of summer. Appreciate all the dieting advice I can get for free but i cant afford a trainer right now
    Great so far but at 10% you'd be amazing

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  9. #9
    Growing Brother
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    Great inspiration bro, keep up the hard work

  10. #10
    Moderator stevesmi's Avatar
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    notice it was a 5 year transformation. that is how you should approach this game.

    if you don't have a 5 year goal, and want to look like The Rock after 12 weeks then quit now
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
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    hit me codes for juvepharma, sarms1 etc.
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