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Diet:
3 protein bars
2 protein shakes
1 egg which
6 eggs +bacon
Steak and eggs
15 macadamia nuts( will get coconut this weekend)
7 oz tri tip, fresh spring salad with apple cider vinegar
1/4 avocado
Nutrition:
2400 cal
246 protein
112 fat
38 carbs
Yea replace macadamia nuts with coconut oil and fish oil
you sure you got 246 protein? how big are the shakes
3 protein bars (24 ea) (72 g)
2 protein shakes (22 ea) ( 44)
1 egg which (19g)
6 eggs +bacon (7 ea) (42g)
Steak and eggs (37)
15 macadamia nuts( will get coconut this weekend)
7 oz tri tip, fresh spring salad with apple cider vinegar (55g)
1/4 avocado
Your right 269. Think I must have missed one in my calculation
Pics coming
Day 37:
Deadlift
W 5x135
W 5x170
W 3x 200
1 5x220
2 5x250
3 5x285
Good morning
1 12x75
2-5 12x90
Hanging leg raise
5x15