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My Anavar rad140+ Cardarine cycle Log

Diet:
3 protein bars
2 protein shakes
1 egg which
6 eggs +bacon
Steak and eggs
15 macadamia nuts( will get coconut this weekend)
7 oz tri tip, fresh spring salad with apple cider vinegar
1/4 avocado

Nutrition:
2400 cal
246 protein
112 fat
38 carbs
 
Diet:
3 protein bars
2 protein shakes
1 egg which
6 eggs +bacon
Steak and eggs
15 macadamia nuts( will get coconut this weekend)
7 oz tri tip, fresh spring salad with apple cider vinegar
1/4 avocado

Nutrition:
2400 cal
246 protein
112 fat
38 carbs

Yea replace macadamia nuts with coconut oil and fish oil

you sure you got 246 protein? how big are the shakes
 
Yea replace macadamia nuts with coconut oil and fish oil

you sure you got 246 protein? how big are the shakes

3 protein bars (24 ea) (72 g)
2 protein shakes (22 ea) ( 44)
1 egg which (19g)
6 eggs +bacon (7 ea) (42g)
Steak and eggs (37)
15 macadamia nuts( will get coconut this weekend)
7 oz tri tip, fresh spring salad with apple cider vinegar (55g)
1/4 avocado


Your right 269. Think I must have missed one in my calculation


Pics coming😬
 
3 protein bars (24 ea) (72 g)
2 protein shakes (22 ea) ( 44)
1 egg which (19g)
6 eggs +bacon (7 ea) (42g)
Steak and eggs (37)
15 macadamia nuts( will get coconut this weekend)
7 oz tri tip, fresh spring salad with apple cider vinegar (55g)
1/4 avocado


Your right 269. Think I must have missed one in my calculation


Pics coming😬

We're a-waiting
 
Day 37:

Deadlift
W 5x135
W 5x170
W 3x 200
1 5x220
2 5x250
3 5x285

Good morning
1 12x75
2-5 12x90

Hanging leg raise
5x15
 
Day 37:

Deadlift
W 5x135
W 5x170
W 3x 200
1 5x220
2 5x250
3 5x285

Good morning
1 12x75
2-5 12x90

Hanging leg raise
5x15

deadlifts you're close to 315 nice
 
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