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Thread: My Anavar rad140+ Cardarine cycle Log

  1. #21
    EVO Veteran RickRock's Avatar
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    Looks like a solid stack

  2. #22
    EVO Logger Baneypip's Avatar
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    Day 15

    Woke up today with my tendon in my left elbow hurting (from bjj) .
    Perfect time since today is pull 😓( back, and biceps)


    Workout:
    Deadlift 2x5-295
    Wide pull ups 3x11
    One armed rows 3x15 52.5
    Resistance band face pulls to failure: black band @80 reps (stopped due to pain in left elbow)
    I subbed 21s today on the empty bar to reduce stress on the tendon in my left arm
    Concentration curls - 3x8-35lbs
    Dumbbell curls to failure- 25lb-38reps

    Even with the elbow I overall felt really good. Could have bumped the weight more but didnít want to make the injury take longer to recover. Could feel the pump. Veins much more apparent when Iím working out.

    Iíll post up my food log later on today

  3. #23
    Moderator stevesmi's Avatar
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    Be careful with tendinitis
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  4. #24
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    Quote Originally Posted by Baneypip View Post
    Day 15

    Woke up today with my tendon in my left elbow hurting (from bjj) .
    Perfect time since today is pull 😓( back, and biceps)


    Workout:
    Deadlift 2x5-295
    Wide pull ups 3x11
    One armed rows 3x15 52.5
    Resistance band face pulls to failure: black band @80 reps (stopped due to pain in left elbow)
    I subbed 21s today on the empty bar to reduce stress on the tendon in my left arm
    Concentration curls - 3x8-35lbs
    Dumbbell curls to failure- 25lb-38reps

    Even with the elbow I overall felt really good. Could have bumped the weight more but didnít want to make the injury take longer to recover. Could feel the pump. Veins much more apparent when Iím working out.

    Iíll post up my food log later on today
    certain lifts will trigger elbow issues
    Domestic-Supply.com Team

  5. #25
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Baneypip View Post
    Day 15

    Woke up today with my tendon in my left elbow hurting (from bjj) .
    Perfect time since today is pull 😓( back, and biceps)


    Workout:
    Deadlift 2x5-295
    Wide pull ups 3x11
    One armed rows 3x15 52.5
    Resistance band face pulls to failure: black band @80 reps (stopped due to pain in left elbow)
    I subbed 21s today on the empty bar to reduce stress on the tendon in my left arm
    Concentration curls - 3x8-35lbs
    Dumbbell curls to failure- 25lb-38reps

    Even with the elbow I overall felt really good. Could have bumped the weight more but didnít want to make the injury take longer to recover. Could feel the pump. Veins much more apparent when Iím working out.

    Iíll post up my food log later on today
    if you had tendon pain you should have taken the day off and rested just fyi
    but since you went for it, this is advice for next time

  6. #26
    EVO V.I.P. BodyMonster34's Avatar
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    bro pound that shit, don't stop
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life
    God made primo, God destroys primo, God makes Tren, Tren eats man. Tren inherits the earth

  7. #27
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Excellent log, perhaps time off is needed

  8. #28
    V.I.P. ceo's Avatar
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    bros keep going dont worry about it

  9. #29
    EVO V.I.P. ROIDDERS's Avatar
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    be careful when you feel pain
    those days better take off

  10. #30
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    be safe w/ injuries
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