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My Cholesterol and why It's so High !

jp4355

<b>Senior Moderator</b>
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OK, since I've been asked a few times in Recent Months.
Devildog just asked yesterday - I dug up my Cholesterol Statistics going back to 2005.
A little Back Story
In 2005, I was in Excruciating Pain, and waiting on a Double Hip Replacement.
I was also on the VA's Pain Clinic - list of Drugs I was taking at the Time.
MS-Contin - 100 mg 3 x a Day (Morphine Sulfate Continuous Release)
Hydrocodone I-R -10 mg 4 x a Day for Breakthrough Pain (Immediate release)
Neurontin AKA (Gabapentin) - 400 mg 6x a Day - For Nerve Pain
That's the Big Three

Cholesterol
Date - Total..........................HDL.................................LDL.........................Triglycerides...............Particle Size of LDL in %
2005 - 274...........................66...................................180.........................142...........................2.15%
2006 - 296...........................70...................................199.........................139...........................1.98%
2007 - 333...........................99...................................207.........................130...........................1.31%
2009 - 310...........................76...................................208.........................130...........................1.71%
2010 - 281...........................93...................................170.........................110...........................1.18%
2012 - 369..........................106..................................239.........................121...........................1.01%
2013 - 298..........................104..................................176.........................148...........................1.03%

Explanation on Particle Size %
I started to do this because the VA wasn't doing the VAP test that gives the Particle Size.
You take your HDL # and Divide it into the Tri #, if the # is 3.8% or Higher, you have BB like LDL, they will Occlude the Artery.
If the # is under 3.8% then the LDL is Pillow Like and won't stick together.
I ran across this Info in the Protein Power Book in the late 90's by Dr. Eades.

OK, now I've been Posting #'s like this Since the 70's, so According to the Doctors, I should be Dead, for about 20 years now.

You can see that when I wasn't Working out and Eating like Shit in 2005 & 06.
I got off the Pain Clinic in very Late 05, still Ate like Shit.
By 2007 started to Workout and Started to go back to my Higher Protein Diet.
A Set back in 2009, I thought the Hips were done, took 6 months Off, Diet like Shit again.
I caught a Break in early 2010 with some Corticosteroid Injection's, and I haven't looked back.

Are my #'s Reproduceable - to a Degree - this seems to run in Families - my Older Sister has higher HDL than I do.
Basically, my Diet since 2010, and most of my Life.
Protein - is never under 200 Grams a Day - depending on Weight - I will go to 300 and higher.
Carbs - I tend to Cycle them - again depending on my Activity - Low day 50 - Med - 125 - High - 200
Fats - again depending on the amount of Carbs - as they go down - Fats go up - Low - 60 grams to High at 125 grams

What do I Eat
Fresh Fish
Organic Eggs
Organic Butter
Chicken
Turkey
Steak - Lean and Trimmed - unless it's Grass Fed - Free Range - and Organic
Bison - on Occasion

All Vegetable's
Mostly Green - Broccoli - Spinach - Brussel Sprouts - Peas
Lot's of Sweet Potatoes - always Post Workout
No Nightshade - eggplant - peppers - white potatoes - zucchini - tomatoes
Messes with my Acid Reflux - since I was just Officially Cured - I don't need a Set back.
No Corn - It's all GMO and has a very high Glycemic Index.

Grains
No Wheat that has Gluten
Oats
Spelt
Quinoa
Teff
Amaranth

Oils
Coconut
Safflower
Olive
Grape Seed
Some Spray Oil - either Coconut or Olive

God, this Post is Frigging Long, and I'm sure that some of you will have Questions, Feel Free to ask.
As always, I will do my Best to try and answer them.....................................JP
P.S.
I just had a Recent Blood Work done, and it was much Better than Expected, for being in Cycle.
I only have the HDL and LDL because it was given over the Phone by my Doc.
HDL was 88
LDL was 101
I can't remember the last time I Posted LDL so low, maybe never, so I'll probably Die next Week (lol).
P.S.S.
I did some Research on this.
There seems to be some type of Correlation between High HDL and Testosterone #'s.
The last time I had a test done off Cycle in 2012 my test came back at 924 ng/dl
 
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Normally, high cholesterol means your body is trying to repair internal damage, which means you must have a lot of internal damage. It's a band aid the patches up things inside the body.
 
Normally, high cholesterol means your body is trying to repair internal damage, which means you must have a lot of internal damage. It's a band aid the patches up things inside the body.
I've been Posting 300 + Total Cholesterol with HDL's in the 90's and Low 100's since the 1970's.
That was long before I had any Damage to anything.
According to Mainstream Medical Doctor's, I should have Never survived 20 years with those #'s.
The Important Indicator's of Internal Inflammation - Apolipoprotein-B - which is used to Indicate Coronary Heart Disease
is Great below 60 mg/dl
Also my A1C - used for Testing for Diabetes - is also never been a Problem.

Because that's the Other Thing that Heart Specialist say High Cholesterol can cause is Diabetes.

Remember I said that this is a Family Condition, my two Sister's and myself all have Abnormally High HDL, which is Protective.
It's known as "Hypercholesterolaemia", and if we didn't all have Extremely High HDL's, we probably would have a Problem.
That's why None of us have any Coronary Heart Conditions or Diabetes........................................JP
P.S.
They are Both Older than I am by 3 years and 6 years.
 
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Hmm...must have a gene stuck in the on position
Endocrinologist are still studying this Phenomenon, because it's only Seen in certain area's of the World.
To date, I know of No Far Reaching Study, where they've looked back through the Generation's (although it wouldn't be but a couple).
My Endo, was aware of it, because
1) He studied it, when he was doing his Internship
2) He'a also a Teacher at the U. of P.

I only Worry about the HDL and the Triglycerides (amount of fat in the blood).
As long as the HDL is high enough, it act's to Protect against Inflammatory Condition's of the Arteries...........................................JP
P.S.
That's why I always get that Apo-B Test, it's the Best Indicator of Impending Problems with the Heart.
 
HDL of 88 and LDL of 101 is amazing!!! Wow!!
I think I told you already.
It has to be the Tudca, I haven't changed anything else.
The next time that I see my Endo, I'll have to ask him if he's aware of this......................................................JP
 
I'm really liking the TUDCA myself! Liver enzymes stay normal on injectibles, and just mildly elevated with orals. Before TUDCA, liver enzymes would go up 3x/normal.:eek:
 
I'm really liking the TUDCA myself! Liver enzymes stay normal on injectibles, and just mildly elevated with orals. Before TUDCA, liver enzymes would go up 3x/normal.:eek:
Hell, I'm definitely a Believer.
I Love when a Company, comes out with a Product, that Actually does what they claim it will..........................................................JP
P.S.
There's so much Shit out there, you won't believe the Email I just got about one Companies Lame Digestive Enzyme's.
You can have these for the Low, Low Price of $49.95 for 90 tablets, Really !
I checked the Ingredients, and there's Nothing in them except for 250 mg of some "Proprietary Blend". A Plant Protease Blend.
Proprietary Blend ,that's Secret Talk for the Ingredients are either Bullshit, or there's really nothing in here.
 
Your HDL is amazing JP. When on cycle mine is usually around 40. Off cycle closer to 60+. Last year 10 weeks off cycle my HDL was 80, but I wonder if that was a fluke. Just recently HDL was 49, don't remember what LDL and tri's were but the total cholesterol was 116. I only use Liv52.
 
Your HDL is amazing JP. When on cycle mine is usually around 40. Off cycle closer to 60+. Last year 10 weeks off cycle my HDL was 80, but I wonder if that was a fluke. Just recently HDL was 49, don't remember what LDL and tri's were but the total cholesterol was 116. I only use Liv52.
If your LDL is high, I would give the Tudca a try.
Honestly, I didn't change a thing except, I added the Tudca, so I'm thinking it's why my LDL came down so Dramatically.
Liv-52 DS has been a part of my Life since the 80's, it's an Excellent product.....................................JP
P.S.
Your HDL #'s look good, I know as long as I'm eating High Protein and High Fat, and watch my Carbs, HDL stays good.
I don't really Worry about my LDL, as Long as my HDL is good.
That little trick I do, where you divide the HDL into the Tri's, will give you a Good Indicator, or the Particle size of your LDL.
As long as you come up under 3.8% your OK.
The VAP (Vertical Auto Profile) test is the only True Test for Particle Size, most Doc's are ordering it these days.
The VAP identifies your Risk for Cardiovascular Disease.
 
Your HDL #'s look good, I know as long as I'm eating High Protein and High Fat, and watch my Carbs, HDL stays good.
I don't really Worry about my LDL, as Long as my HDL is good.
CKD is my go to diet and it's amazing to me that a diet high in fat yields good HDL numbers (with high protein and low carbs). My LDL has not been high in years.

Great info Jp. Thanks
 
CKD is my go to diet and it's amazing to me that a diet high in fat yields good HDL numbers (with high protein and low carbs). My LDL has not been high in years.

Great info Jp. Thanks
That's a Great Diet.
My buddy Dr. Michael Eades, Dr. Atkins, Dr. Jeff Volek, Dr. Mauro DiPasquale, and a couple other guys.
All these Drs. had a great deal of Input on the CKD Diet.........................................JP
P.S.
I call Dr. Eades a buddy because we have on Occasion Emailed back and forth.
I also get his Newsletter's, and I own a Couple of his Books (Protein Power).
 
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