BUMPPPPPPPP
Ok we are back due to popular demand
Shoulders are good *touches wood*
Have been doing lots of running and less weights in the interim.
Have been slowly adding different exercises to work around shoulder issues and found what I can do without causing issue.
Height: still 184
BODY FAT: around 10-11%
WEIGHT 81KG
Diet has been 200 cals per day.
Mostly protein and fats with some carbs around hi energy workouts.
Cycle will be 300mgs TEST E PW roughly 125mgs E3D
May titrate up to 350 max.
But cardio is a large factor here so not going too crazy on the test!
Realised I am quite prone to eostrogenic side in the 3 weeks I was on first time in.
Will be using 12.5mg aromasin E3D
Will also use cardarine (if it arrives from umbrella) cycling 20mg ED.
Will also kickstart with 60mgs of anavar for first 8 weeks
Blood test at 3 and 6 week mark.
And compare with previous baseline.
Questions:
1. When is peak test levels reached post injection? is it safe to assume these levels are also peak E levels?
Basically, when should I take the aromasin?
Same day as injection? a day after?
Was also retaining a little too much water last time.
Im thinking the aromasin may help with this though?
Looking forward to getting this back on track.
Goals:
1. cardio fitness and anaerobic power within the next 3 months. (Through larger training load)
Increase strength in all major lifts.
140-150kg bench would be nice.
Currently 125kg 1RM
Squats and deads may or may not happen.
Likely won’t be heavy if so.
And also gain 3-5kgs of muscle.
Losing a bit of fat would be nice but can’t have everything!
Peace!
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Oh and cardio goals are
Sub 19m 5km (current PB 20:20)
And sub 90 min half marathon (current PB 1:42)
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Current fizeek
https://postimg.cc/Mfctb8BV