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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My lean gain cycle log- cycle- mini bulk #101

night sweats could be caused by a lot of things. but in your case I would 100% blame your diet. the foods you are eating near bedtime are not a good idea. cheese and chili are not things you should eat before bed if you want to rest and repair


The chili is homemade, High protein, not the canned shit. I do eat a lil cornbread with it. I am first generation American and corn bread is an American delicacy.

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good bulk if you ask me first problem i see is you not eating enough protein man

I drink 50g protein shake with 4 of my meals. I can't eat anymore protein than I already am. I get super bloated real fast. But I do slowly increase my portions to get my body used to eat more.

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bro need more steak

Never been a steak person. I do eat stakes but maybe once 2-3 months. Never grew up eating steaks. When it comes to American food I prefer fried chicken over steaks unless I am dieting. Colonel Sanders is where it's at for me.

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protein gotta go up
healthy fats gotta go up

I cook all my meals in health oils. Mostly olive oil extra virgin. I also add MCT oil into my coffee.

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good log but missing fish oil at least 2-3 tbps

I will add; I am planning to make an order on amazon with other things so I will add this to the cart as well.
 
The chili is homemade, High protein, not the canned shit. I do eat a lil cornbread with it. I am first generation American and corn bread is an American delicacy.

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I drink 50g protein shake with 4 of my meals. I can't eat anymore protein than I already am. I get super bloated real fast. But I do slowly increase my portions to get my body used to eat more.

- - - Updated - - -



Never been a steak person. I do eat stakes but maybe once 2-3 months. Never grew up eating steaks. When it comes to American food I prefer fried chicken over steaks unless I am dieting. Colonel Sanders is where it's at for me.

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I cook all my meals in health oils. Mostly olive oil extra virgin. I also add MCT oil into my coffee.

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I will add; I am planning to make an order on amazon with other things so I will add this to the cart as well.

health oils are not omega 3 so you need more omega 3 not monosaturated fats
more like fish oils straight drinking
 
My blood work results.
Progesterone ng/ml 2.2 normal range 0.3-1.2
Prolactin 8.5 normal range 2.1-17.7
AST 73 normal range 0-37
ALT 161 normal range 15-65
Thyroid Function 1.89 normal range 0.34-4.82
SHGB 8.6 normal range 11.0-78.0
Testosterone 1500 standard range 240-871
Free testosterone RESULTS LESS THAN OR GREATER THAN LINEARITY. UNABLE TO CALCULATE.
 
My blood work results.
Progesterone ng/ml 2.2 normal range 0.3-1.2
Prolactin 8.5 normal range 2.1-17.7
AST 73 normal range 0-37
ALT 161 normal range 15-65
Thyroid Function 1.89 normal range 0.34-4.82
SHGB 8.6 normal range 11.0-78.0
Testosterone 1500 standard range 240-871
Free testosterone RESULTS LESS THAN OR GREATER THAN LINEARITY. UNABLE TO CALCULATE.

your alt and ast are horrible really bad

you need to get n2guard right now asap

pick up a bottle and use 7caps /ed to clean up the liver
https://www.needtobuildmuscle.com/store/N2-GUARD-p75.html
 
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