S-SHORTBUS
New member
This will be my first cycle Ever.. i haven't started it yet.
I'm
32
6'1
188pounds
?bf
Diet
I have not been keeping track kinda hard when you dont cook you're own food. but its low cut back on eating a bunch no sweets and only water less grains
Workouts 4 sets
Back day
Bent over row 115 pounds 10reps
Pull ups assisted -40 pounds 10 reps
Bent over one arm row 50 pounds 10 reps
Cable pull down 90 pounds 10 reps
Lat pull down 90 pounds 10 reps
Seated row 90 9 reps 8 8 then 7
Chest day
Shoulder day
Arm day
Leg day
I will post work out weights in a bit with a picture.going to take forever
Test E/Tren A/Eq
Test is 300mg
Tren is 100mg
Eq is 300mg
Each once a week for 10 weeks
I will be doing a organ support just dont know which one yet and i cant get my handson anything like aromasi which is dumb..
Any help would be great.
I'm
32
6'1
188pounds
?bf
Diet
I have not been keeping track kinda hard when you dont cook you're own food. but its low cut back on eating a bunch no sweets and only water less grains
Workouts 4 sets
Back day
Bent over row 115 pounds 10reps
Pull ups assisted -40 pounds 10 reps
Bent over one arm row 50 pounds 10 reps
Cable pull down 90 pounds 10 reps
Lat pull down 90 pounds 10 reps
Seated row 90 9 reps 8 8 then 7
Chest day
Shoulder day
Arm day
Leg day
I will post work out weights in a bit with a picture.going to take forever
Test E/Tren A/Eq
Test is 300mg
Tren is 100mg
Eq is 300mg
Each once a week for 10 weeks
I will be doing a organ support just dont know which one yet and i cant get my handson anything like aromasi which is dumb..
Any help would be great.