My test/eq/mast cycle log

[Stickburner103]

how many cycles have you done? I really like your layout I run a real similiar cycle but I add some Tren to exactly what you have. sometimes I will drop some proviron at the end with the tren even though it is very similiar to masteron I get extremely tight when using proviron with Tren, eq and test. If you dont have a few cycles under your belt I would hold off on the tren for a future cycle though. Should get really good results on this cycle is diet is kept tight!!

I’d really like to add tren! Kinda nervous. Iv done 3 cycles of test only one cycle of test eq.

Shoulders:
Db side raise: 12x20 ,10x25,10x25,10x25 8x30lbs16x15lbs last set cutting weight in half doubling the reps
Seated db press:12x50lb 12x50lbs 10x60lbs ,8x60/16x30lbs cutting weight in half an doubling reps last set
Seated bent over rear felt raises:12x20,12x30,10x35/20x15
Db front raises:12x20:,12x20 10x25 10x25/10x15/10x10 dropping weight each set on last set till I can’t get 10 any more
Db shrugs: doing this in between other sets 6 sets.70lbs

18 hour fast. Worked out after 16 hours
2:30pm 11 oz of cubed steak
1/3 pack of salted peanuts
C1.3g/f19g/p71g
8pm-1 cup of chicken
One cup of penne noodles
One cup of Alfredo sauce
C48g/f43g/p48g
I drank after work
Tequila 7 shots
One Red Bull
C41/f0/p0
13k steps today
Total cal 2064
C91/f61/p120

[Npcclassicphysique champ]

I’d really like to add tren! Kinda nervous. Iv done 3 cycles of test only one cycle of test eq.

Shoulders:
Db side raise: 12x20 ,10x25,10x25,10x25 8x30lbs16x15lbs last set cutting weight in half doubling the reps
Seated db press:12x50lb 12x50lbs 10x60lbs ,8x60/16x30lbs cutting weight in half an doubling reps last set
Seated bent over rear felt raises:12x20,12x30,10x35/20x15
Db front raises:12x20:,12x20 10x25 10x25/10x15/10x10 dropping weight each set on last set till I can’t get 10 any more
Db shrugs: doing this in between other sets 6 sets.70lbs

18 hour fast. Worked out after 16 hours
2:30pm 11 oz of cubed steak
1/3 pack of salted peanuts
C1.3g/f19g/p71g
8pm-1 cup of chicken
One cup of penne noodles
One cup of Alfredo sauce
C48g/f43g/p48g
I drank after work
Tequila 7 shots
One Red Bull
C41/f0/p0
13k steps today
Total cal 2064
C91/f61/p120

18 hour fast thats perfect push to 20 hours bro

[Stickburner103]

18 hour fast thats perfect push to 20 hours bro

This was for last Friday. My off days are gonna be Saturday an Sunday.
Arms:
Few warm up curl sets
Super set biceps an tri
1a-Hammer curls:10x30 10x35,6x45/12x25/12x20failure last set 3 drop set
1b-v bar push downs:12x50lb,12x70lb,10x75lbs/20x35last set cut weight in half double the reps
2a-seated alternating curls 10x25 ,10x25,8x30lbs/16x15lbs
2b-French db curls over head. One in each hand:12x30lb 10x30lbs ,8x35lbs
3a-Preacher bar bell curls:12x67,10x67,10
3b-dips 3 sets

Finish with concentrated curls till failure

18hour fast.
2:30pm 2 sausage Pattie’s
1 cup of Lima beans
1.5oz of dried sausage
C26.3/f44.2/p36.5

8 pm 6 oz chicken breast
C1.5/f1.5/p37.5

[Stickburner103]

1/30/23
238lbs

Chest:
Warm up- 2x20 push ups flat 5x20 push up incline in bench 3 sets of incline before lifting last two thrown in between sets somewhere
Incline db-10x50,8x,60, 8x60 ,shooting for 6 got 4x70lbs shooting for 6 got 5x70
Flat db flys-4x40lbs,3x45lbs 2x50 2x60lbs only got the two 3/4 reps couldn’t get the full rep on last set .. I do 3/4 reps twice then a full rep an that counts as 1 rep total
Dumbbell pull overs-12x50, 12x60 ,12x60 super set with dips as many as I can get normally around 10 if I can’t do 10 I use weight assisted to get 10
Flat db bench- 15x35 ,12x40,10x45 trying to push blood into the muscle by now
Pec deck-12x117 ,12x117 ,12x117
4.3 walking distance today
18 hour fast trained then broke my fast
2:30pm 2 oz of ham
1 cup of rice
6 oz of steak
5 oz of chicken
Carbs56.8/fats32.9/protein70g
7:30pm
12 oz tbone
1 roll
Carbs 42/fats35g/protein 81g
8pm
6 oz of ham
Carbs8g/fat7g/protein28g

Total 1765
Carbs-107
Fats-75g
Protein-176g

[Eddie Haskell]

1/30/23
238lbs

Chest:
Warm up- 2x20 push ups flat 5x20 push up incline in bench 3 sets of incline before lifting last two thrown in between sets somewhere
Incline db-10x50,8x,60, 8x60 ,shooting for 6 got 4x70lbs shooting for 6 got 5x70
Flat db flys-4x40lbs,3x45lbs 2x50 2x60lbs only got the two 3/4 reps couldn’t get the full rep on last set .. I do 3/4 reps twice then a full rep an that counts as 1 rep total
Dumbbell pull overs-12x50, 12x60 ,12x60 super set with dips as many as I can get normally around 10 if I can’t do 10 I use weight assisted to get 10
Flat db bench- 15x35 ,12x40,10x45 trying to push blood into the muscle by now
Pec deck-12x117 ,12x117 ,12x117
4.3 walking distance today
18 hour fast trained then broke my fast
2:30pm 2 oz of ham
1 cup of rice
6 oz of steak
5 oz of chicken
Carbs56.8/fats32.9/protein70g
7:30pm
12 oz tbone
1 roll
Carbs 42/fats35g/protein 81g
8pm
6 oz of ham
Carbs8g/fat7g/protein28g

Total 1765
Carbs-107
Fats-75g
Protein-176g

good diet thanks for sharing with the crew

i want to see protein and fat up though

[ceo]

bros training going good

[ROIDDERS]

nice update man

[Quadsweep]

thanks for the follow up
you going to post a face blurred pic?

[Ulter]

yup a face blurred pic would be good

[e2]

get a good face blurred pic up dude