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Thread: My test/eq/mast cycle log

  1. #1
    EVO Logger
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    My test/eq/mast cycle log

    As the group guys requested to make a log. Iím gonna attempt it. Put anything out thatís wrong or I need to add. Iím not on the cycle yet gotta get the blood work done asap then will start. I will say I work crazy hours can switch up at any time from a day worker 8-4:30 to working 16 hour days or night for a week or so at a time. Seen times Iv worked 45 days in a row without a day off but always try to get my workouts in.

    Iím thinking 500 mast/ 600test/ 300eq
    Mast is 250mg per ml
    Test 300mg per ml
    Eq 300mg per ml
    Pct nova
    Thatís what I have on hand will add if I can get
    N2gaurd is sold out ever where Iv looked so far
    Fish oil daily when I start the cycle
    Tweak it for what yíall think yíall know more than me.

    1/16/23
    Training
    Chest:
    Warm up- 2x20 push ups flat 5x20 push up incline on bench 3 sets of incline before lifting last two thrown in between sets somewhere
    Incline db- 10x50lb,8x50lb, 8x50lb,6x60, 5 1/2 rep by 70lb
    Flat db flys-4x40lbs,3x45,2x50, 2x50 I do 3/4 rep twice then a full rep an that counts as 1 rep total
    Dumbbell pull overs-12x 50, 12x,50, 12x60 super set with dips as many as I can get normally around 10 if I canít do 10 I use weight assisted to get 10
    Flat db bench- 15x 40,12x45,10x50 just trying to push blood into the muscle by now
    Pec deck-12x85lb , 12x101 , 12x117

    Food:
    7am two scoops of iso 100 fruit pebbles 1 cup of 2% milk.. c14gs/f5gs/p58
    9:30am- 5oz of chicken little Buffalo sauce in a wellness xtreme wrap 1 cup of baby carrots..c13gs/f18.7/p45.6
    1oclock post workout- 8oz of cubed steak air fried one cup of baby carrots..c12g/f9.1/p51g
    2:30pm- one cup of blueberries an green grapes..c32.9g/f.8/p1.7g
    5:45: homemade pizza on xtreme wraps with light sauce low fat cheese an ground beef 93/7
    C22gs/f24g/88g
    Protein shake before bed . C14gs/f5g/p58
    Total. Carbs107gs/f62g/p302
    Daily protein normally would be around 220-250

  2. #2
    EVO Logger
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    Currently 31 yo 6í3 245lbs from what Iv been told around 20%bf

  3. #3
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    Sorry fella donít see where I can go back an edit. I didnít include my goals looking to lose more weight while putting on muscle. Lost 35-40 lbs in the past 14 months. Also will have an hour of cardio today just a light walk . Im thinking my goal should be around 200lb but be solid

  4. #4
    Moderator stevesmi's Avatar
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    okay nice log to open. would like to see more green veggies added. at first glance or two i didn't see any

    also 11 hour eating window is way too big. it is important to shorten that because your insulin levels won't have a chance to drop back down which will make it hard to lose weight. i would shrink it to 4 hours
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  5. #5
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by Stickburner103 View Post
    As the group guys requested to make a log. Iím gonna attempt it. Put anything out thatís wrong or I need to add. Iím not on the cycle yet gotta get the blood work done asap then will start. I will say I work crazy hours can switch up at any time from a day worker 8-4:30 to working 16 hour days or night for a week or so at a time. Seen times Iv worked 45 days in a row without a day off but always try to get my workouts in.

    Iím thinking 500 mast/ 600test/ 300eq
    Mast is 250mg per ml
    Test 300mg per ml
    Eq 300mg per ml
    Pct nova
    Thatís what I have on hand will add if I can get
    N2gaurd is sold out ever where Iv looked so far
    Fish oil daily when I start the cycle
    Tweak it for what yíall think yíall know more than me.

    1/16/23
    Training
    Chest:
    Warm up- 2x20 push ups flat 5x20 push up incline on bench 3 sets of incline before lifting last two thrown in between sets somewhere
    Incline db- 10x50lb,8x50lb, 8x50lb,6x60, 5 1/2 rep by 70lb
    Flat db flys-4x40lbs,3x45,2x50, 2x50 I do 3/4 rep twice then a full rep an that counts as 1 rep total
    Dumbbell pull overs-12x 50, 12x,50, 12x60 super set with dips as many as I can get normally around 10 if I canít do 10 I use weight assisted to get 10
    Flat db bench- 15x 40,12x45,10x50 just trying to push blood into the muscle by now
    Pec deck-12x85lb , 12x101 , 12x117

    Food:
    7am two scoops of iso 100 fruit pebbles 1 cup of 2% milk.. c14gs/f5gs/p58
    9:30am- 5oz of chicken little Buffalo sauce in a wellness xtreme wrap 1 cup of baby carrots..c13gs/f18.7/p45.6
    1oclock post workout- 8oz of cubed steak air fried one cup of baby carrots..c12g/f9.1/p51g
    2:30pm- one cup of blueberries an green grapes..c32.9g/f.8/p1.7g
    5:45: homemade pizza on xtreme wraps with light sauce low fat cheese an ground beef 93/7
    C22gs/f24g/88g
    Protein shake before bed . C14gs/f5g/p58
    Total. Carbs107gs/f62g/p302
    Daily protein normally would be around 220-250
    good start to your LOg

    btw n2guard back in about 10 days I think

    overall i like your cycle do it, and try to lower your eating window to 8 hours

  6. #6
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    nice job on this log.
    Domestic-Supply.com Team


    BUY N2guard here> https://www.ebay.com/usr/bestdiscountsupps

  7. #7
    EVO V.I.P. BodyMonster34's Avatar
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    bro nice log, but where the tren?
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life | God made primo, God destroys primo, God makes Tren, Tren eats man. Tren inherits the earth

  8. #8
    EVO V.I.P. StreetSavage0303's Avatar
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    Looks good. I am planning on a similar cycle this summer but my test will be half that

    Calories and macros will be pretty close to the same, and that keeps me in a deficit at 6 foot 195 lbs and 12% bf

  9. #9
    V.I.P. ceo's Avatar
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    bros good log start
    n2guard back soon

  10. #10
    EVO V.I.P. ROIDDERS's Avatar
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    loving this log keep it up

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