Hey Guys,
I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at 180MG a week for about 4.5 months prior to this cycle I am currently on.
For AI I am using GP Aromasin Domestic I was using 12.5 twice a week up until just recently. I've started using 12.5 EOD to combat some mild puffy nipples.
As for PCT I was planning on dropping Test to TRT levels and staying there for 3 to 4 months before jumping back on a cycle.
As for Bloods: I drew blood Monday morning 10 am week 9. Last Pin was Thursday before so 4 days in between.
Blood Results:
Total Test, MS-1956 ng/dL
Free Test -671.6 pg/mL
Estradiol, Ultra sensitive LC/MS- 31pg/mL.
My Stats:
41 Year old Male
175lbs. 6-0"
was around 11% BF when I started this cycle.
Workout Routine:
Monday-Friday 330 am before work. I work in Construction.
Monday and Thursday PUSH
CHEST:
Flat Bench DB 4 Sets 6/8 Reps
Incline BB Press 4 Sets 6/8 Reps
Lower Cable flies 3 Sets Failure
Deck Peck Machine 3 Sets Failure
SHOULDERS:
Seated OH Press 4 Sets 6/8 Reps
Arnold Press 4 Sets Failure
Side Lateral Raises 3 Sets Failure
TRI's
Cable Rope Pull Downs 3 Sets 12/15 Reps
Skull Crushers 3 Sets Failure
BW Dips 4 Sets 12/15 Reps
Tuesday and Friday PULL
BACK:
Bent Over Rows 4 Sets 6/8 Reps
Lat Pull Downs 3 Sets Failure
Seats Rows 4 Sets 8/10 Reps
Dead lifts 4 Sets 5/6 Reps
Bent Over Single arm Rows 3 sets 8/10 Reps
Bi's:
Easy Bar Curls 4 Sets Failure
DB Hammer Curls 4 Sets Failure
Seated DB Curls 3 Sets 12/15 Reps
Wednesday LEGS:
Back Squats 4 Sets 5/6 Reps
Leg Curls 3 Sets 8/10 Reps
Leg Extensions 3 Sets 8/10 Reps
Seated Calf Raises 3 Sets Failure
PLEASE NOTE: This is all done with some kind of Progressive overload rather it's sets, reps or weight. I use Goggle Notes to Log everything for workouts.
Diet:
I eat pretty much the same things every single week. Food is logged in MY Fitness Pal
daily intake is roughly 3200 3300 Kcals.
Meal One Pre workout: Carb- 58.2 Fat -20 Protein-66.5 Total 688 Kcal
Wheat Bread Bagel, 1.5 tbs Almond Butter. Drizzle of raw honey. 2 scoops of whey protein powder, 8 oz Almond Milk
Meal Two Post Workout: Carb-168.7 Fat 10.5. Protein- 58.3 Total 1020Kcal
Mass Gainer 4 Scoops, 1 scoop whey protein
Meal Three: Carb-98.7, Fat-6.6, Protein- 56.8
Chicken Breast 8 oz, Basmati Rice 1.5 cups, Sweet Potato 5.5 Oz
Meal Four Snack: Carb- 0 Fat- 16, Protein- 24 Total=272 Kcal
4 Hard Boiled Eggs
Meal 5: Carb 0, Fat-29.9 Protein-54g Total= 492 Kcal
Flank Steak 6oz, 1 slice Wheat toast, 3 whole eggs
Daily total:
Kcal-3,296
Carb- 348
Fat- 85
Protein-268.
This doesnt really change much from day to day. I've been eating like this for years
Supplements:
I dont really take that much. Just the Mass Gainer, Whey Protein milk thistle and daily vitamin.
I realize this is really long and drawn out but any help/advice would be awesome. Would really like to see some quality gains by the end of this cycle.
Thanks all.
I am running GP 500MG Test E Domestic twice a week. Pin Monday and Thursday night. I am about to start week 11. Was going to run a 12 week cycle but haven't seen much results so I am thinking about extending it to 16 weeks. This is my first cycle. Please note I was on TRT Test C at 180MG a week for about 4.5 months prior to this cycle I am currently on.
For AI I am using GP Aromasin Domestic I was using 12.5 twice a week up until just recently. I've started using 12.5 EOD to combat some mild puffy nipples.
As for PCT I was planning on dropping Test to TRT levels and staying there for 3 to 4 months before jumping back on a cycle.
As for Bloods: I drew blood Monday morning 10 am week 9. Last Pin was Thursday before so 4 days in between.
Blood Results:
Total Test, MS-1956 ng/dL
Free Test -671.6 pg/mL
Estradiol, Ultra sensitive LC/MS- 31pg/mL.
My Stats:
41 Year old Male
175lbs. 6-0"
was around 11% BF when I started this cycle.
Workout Routine:
Monday-Friday 330 am before work. I work in Construction.
Monday and Thursday PUSH
CHEST:
Flat Bench DB 4 Sets 6/8 Reps
Incline BB Press 4 Sets 6/8 Reps
Lower Cable flies 3 Sets Failure
Deck Peck Machine 3 Sets Failure
SHOULDERS:
Seated OH Press 4 Sets 6/8 Reps
Arnold Press 4 Sets Failure
Side Lateral Raises 3 Sets Failure
TRI's
Cable Rope Pull Downs 3 Sets 12/15 Reps
Skull Crushers 3 Sets Failure
BW Dips 4 Sets 12/15 Reps
Tuesday and Friday PULL
BACK:
Bent Over Rows 4 Sets 6/8 Reps
Lat Pull Downs 3 Sets Failure
Seats Rows 4 Sets 8/10 Reps
Dead lifts 4 Sets 5/6 Reps
Bent Over Single arm Rows 3 sets 8/10 Reps
Bi's:
Easy Bar Curls 4 Sets Failure
DB Hammer Curls 4 Sets Failure
Seated DB Curls 3 Sets 12/15 Reps
Wednesday LEGS:
Back Squats 4 Sets 5/6 Reps
Leg Curls 3 Sets 8/10 Reps
Leg Extensions 3 Sets 8/10 Reps
Seated Calf Raises 3 Sets Failure
PLEASE NOTE: This is all done with some kind of Progressive overload rather it's sets, reps or weight. I use Goggle Notes to Log everything for workouts.
Diet:
I eat pretty much the same things every single week. Food is logged in MY Fitness Pal
daily intake is roughly 3200 3300 Kcals.
Meal One Pre workout: Carb- 58.2 Fat -20 Protein-66.5 Total 688 Kcal
Wheat Bread Bagel, 1.5 tbs Almond Butter. Drizzle of raw honey. 2 scoops of whey protein powder, 8 oz Almond Milk
Meal Two Post Workout: Carb-168.7 Fat 10.5. Protein- 58.3 Total 1020Kcal
Mass Gainer 4 Scoops, 1 scoop whey protein
Meal Three: Carb-98.7, Fat-6.6, Protein- 56.8
Chicken Breast 8 oz, Basmati Rice 1.5 cups, Sweet Potato 5.5 Oz
Meal Four Snack: Carb- 0 Fat- 16, Protein- 24 Total=272 Kcal
4 Hard Boiled Eggs
Meal 5: Carb 0, Fat-29.9 Protein-54g Total= 492 Kcal
Flank Steak 6oz, 1 slice Wheat toast, 3 whole eggs
Daily total:
Kcal-3,296
Carb- 348
Fat- 85
Protein-268.
This doesnt really change much from day to day. I've been eating like this for years
Supplements:
I dont really take that much. Just the Mass Gainer, Whey Protein milk thistle and daily vitamin.
I realize this is really long and drawn out but any help/advice would be awesome. Would really like to see some quality gains by the end of this cycle.
Thanks all.