i remember jerry ward preaching a calorie is a calorie so he started eating chik filA.. a couple months later he made another video saying "man i feel like shit eating this crap" well he was getting the same calories and the dude couldn't figure out why he felt like shit eating shit .. SMH
As far as just gaining or losing weight calories are basically exact same thing. But when we are talking about overall health, diseases, how you feel, etc. you really need to be eating clean calories.
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