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Thread: Naps cycle Log

  1. #1
    Growing Brother johnsonl3872's Avatar
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    Naps cycle Log

    Greetings everyone! I have been fortunate enough to be chosen to run a log for Naps! The timing works perfectly as I have a cruise in July and likely will be entering their larger Get Shredded contest.

    For those that don’t know me, I have been a long time lifter who has been a contributor only many boards. I have tried just about every product out there so am confident I can give good objective feedback.

    As far as me as a bodybuilder, frankly the last couple of years have been rough. I tore my pectoral muscle nearly 3 years ago. Then last year got covid then pneumonia which caused breathing and sleeping issues for me for months. After fighting through that I finally feel like me again! My strength is about 90% of where it was and after a couple surgeries my breathing and sleeping are nearly back to normal.

    That brings us back to now and the goals for this log. While my strength is back again, I have paid little attention to how I look. Consequently, I am much more round than before. I am sitting at 196lbs and likely 20% bf. Far from the 15% I usually carry. Therefore the focus here is a body recomposition. My hope is that through a better diet and focused training I can get back to my normal body (perhaps better).

    The cycle I am running is one I have done many times and it always works well. Test, Masteron and Tren. Recently I discovered ment and used it to help get my strength back. Wanting to keep this, I am using Ment as a kicker. I have only been running it 4 weeks at a time since all I have read says to run small cycles. My plan is to slowly work the tren in (using longer ester) and taper ment off as Tren starts kick in. Maybe they work great together, but I will let someone else find that out. Yes I am not planning on any more kids (fixed anyway), which is a big problem Ment presents.

    Meals? Ok, real talk, I suck at logging food. I am super busy at work and breaking out an app to figure out how much sugar is in something annoys me. SO - I count protein amounts (2 to 1 ratio) and little else. I eat a crap ton of fish and chicken, brown rice, veggies rinse and repeat. I DO like to take pictures of my food (faster), so expect some instagram ready food pics to be peppered in.

    Work outs-I am not married to any one approach. What I try to do is find something I like, do it 2 weeks and then do something else. I tried this 1,000 rep arm work out last week…took forever…was fun though…Please feel free to make suggestions here. Oh the standard info:

    Age: 49
    Height: 5’10
    Weight: 196
    BF: Too much
    Years working out: 37
    Years experience with gear: 28

    Well that is about it. Log starts tomorrow. Before pic coming soon.

  2. #2
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by johnsonl3872 View Post
    Greetings everyone! I have been fortunate enough to be chosen to run a log for Naps! The timing works perfectly as I have a cruise in July and likely will be entering their larger Get Shredded contest.

    For those that don’t know me, I have been a long time lifter who has been a contributor only many boards. I have tried just about every product out there so am confident I can give good objective feedback.

    As far as me as a bodybuilder, frankly the last couple of years have been rough. I tore my pectoral muscle nearly 3 years ago. Then last year got covid then pneumonia which caused breathing and sleeping issues for me for months. After fighting through that I finally feel like me again! My strength is about 90% of where it was and after a couple surgeries my breathing and sleeping are nearly back to normal.

    That brings us back to now and the goals for this log. While my strength is back again, I have paid little attention to how I look. Consequently, I am much more round than before. I am sitting at 196lbs and likely 20% bf. Far from the 15% I usually carry. Therefore the focus here is a body recomposition. My hope is that through a better diet and focused training I can get back to my normal body (perhaps better).

    The cycle I am running is one I have done many times and it always works well. Test, Masteron and Tren. Recently I discovered ment and used it to help get my strength back. Wanting to keep this, I am using Ment as a kicker. I have only been running it 4 weeks at a time since all I have read says to run small cycles. My plan is to slowly work the tren in (using longer ester) and taper ment off as Tren starts kick in. Maybe they work great together, but I will let someone else find that out. Yes I am not planning on any more kids (fixed anyway), which is a big problem Ment presents.

    Meals? Ok, real talk, I suck at logging food. I am super busy at work and breaking out an app to figure out how much sugar is in something annoys me. SO - I count protein amounts (2 to 1 ratio) and little else. I eat a crap ton of fish and chicken, brown rice, veggies rinse and repeat. I DO like to take pictures of my food (faster), so expect some instagram ready food pics to be peppered in.

    Work outs-I am not married to any one approach. What I try to do is find something I like, do it 2 weeks and then do something else. I tried this 1,000 rep arm work out last week…took forever…was fun though…Please feel free to make suggestions here. Oh the standard info:

    Age: 49
    Height: 5’10
    Weight: 196
    BF: Too much
    Years working out: 37
    Years experience with gear: 28

    Well that is about it. Log starts tomorrow. Before pic coming soon.
    This is a great log, waiting for you to push it really hard. Do a before pic so we can see where you are.
    Lev Butlerov - Evolutionary.org Staff Author
    Lev Butlerov holds a Masters Degree in Biology, he is NASM Certified, ISSA Certified, The National Council on Strength & Fitness (NCSF) certified and is currently working on his American Council on Exercise (ACE) certificate.

  3. #3
    Growing Brother johnsonl3872's Avatar
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    Quote Originally Posted by LevButlerov View Post
    This is a great log, waiting for you to push it really hard. Do a before pic so we can see where you are.
    I will take one in the morning….when I actually look decent

    - - - Updated - - -

    Ok so first workout was today! I did:

    Seated hammer curls: 3 x 12

    Straight arm push downs: 5 x 10

    Lat pull downs: 4 x 10

    Low Rows: 4 x 12

    Preacher curls: 4 x 10

    Drag curls: 3 x 10

    Cable curls: 2 x 20

    Aaaand done for today-I will post lbs in a few weeks when they are better

  4. #4
    Growing Brother johnsonl3872's Avatar
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    Example of a meal…40 pieces of fish for lunch

  5. #5
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Yes pictures would be nice, great log

  6. #6
    Proficient Brother xBSer's Avatar
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    Quote Originally Posted by johnsonl3872 View Post
    Example of a meal…40 pieces of fish for lunch
    I like this meal plan, fish is going to help you grow. Sushi looks good!

  7. #7
    Moderator India #1 Tiger Salman Khan's Avatar
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    great going .. asking my friends to participate in this contest ..

  8. #8
    Moderator Mobster's Avatar
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    Quote Originally Posted by johnsonl3872 View Post
    I will take one in the morning….when I actually look decent

    - - - Updated - - -

    Ok so first workout was today! I did:

    Seated hammer curls: 3 x 12

    Straight arm push downs: 5 x 10

    Lat pull downs: 4 x 10

    Low Rows: 4 x 12

    Preacher curls: 4 x 10

    Drag curls: 3 x 10

    Cable curls: 2 x 20

    Aaaand done for today-I will post lbs in a few weeks when they are better
    What poundages did you use?

  9. #9
    V.I.P. - SPONSOR Richardbrown's Avatar
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    Great Brother!

    Fish meal looks good, Thanks for stariting log with Napsgear !

    All the very best!

  10. #10
    Moderator stevesmi's Avatar
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    I'm glad to hear you are participating in this contest. I hope you win it and look forward to following your progress. we all will be cheering for you
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