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Thread: Napsgear: Dial In Your Physique with These Minor Touchups

  1. #1
    V.I.P. - SPONSOR jasonhill800's Avatar
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    Napsgear: Dial In Your Physique with These Minor Touchups



    We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas which might not seem as important or are easily glossed over. Incorporate these minor detail exercises into your split to add the finishing touches to your physique.

    Forearms

    You have no issue remembering to blast out set after set on your triceps and biceps, but how about the muscles in your lower arm?

    Thereís no debate, your forearms do get worked out by holding the weights. However, your whole arm would be better off if you complimented your upper arms with some direct forearm work. Be it plates, a loaded trap bar, kettlebells, or something as simple as a farmerís walk with dumbbells, working out your forearms is important too.

    Besides impacting the overall appearance of your arms, training your forearms can improve your grip strength tremendously. And training them isnít complicated. With just these three moves, you can trigger muscle growth in just a few weeks. Do these as a finisher at the end of your arm workout, or on an entirely different day if you want to hit your forearms while theyíre fresh.

    Reverse barbell curl: 2-3 sets of 10-12 reps

    Reverse cable pushdowns: 2-3 sets of 10-12 reps

    Farmerís walk: 3 sets to failure

    Neck

    Wide delts and thick traps donít mean much if theyíre supported by a pencil neck. A strong neck helps protect the cervical spine and spinal cord, can protect you from potential injuries, improve your posture, and improve overall functional strength. Without adding too much time to your workout, here are three things you can incorporate to help train your neck:

    Superset: 3 sets, 60 seconds rest between sets:

    Lying face-down plate neck resistance: 15 reps

    Lying face-up plate neck resistance: 15 reps

    Inner and Outer Thighs

    When it comes to leg day, our eyes are usually focused on our quads, hamstrings, calves, and possibly glutes. So really the focus is on the front and back of the legs. But how much work are you putting on the abductors and adductors?

    If you want to complete the fullness to your legs, the inner and outer thighs are just as important as the front and the back. The adductors bring the kegs back into the midline of the body, as well as pull them across. The abductors pull the legs away from the midline of the body, allowing athletes to move from side to side faster. If youíre an athlete in a sport with kicking or a bodybuilder looking to fill out your legs, pay attention.

    The abductor and adductor machines arenít the only choices youíve got when it comes to workout out your inner and outer thighs. Be creative with cables and bands (no, theyíre not just for the ladies) to work your thighs, or you can lay on your side and use free weights. Try these exercises to help you complete your developed look:

    Band hip adductions: 3 sets of 20 reps (each leg)

    Lateral band walk: 3 sets of 20 reps (each leg)

    Superset: 2 Sets:

    Abductor machine: 10 reps

    Adductor machine: 10 reps

  2. #2
    Growing Brother patriotsrule19's Avatar
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    For neck shrugs have been my savior.

  3. #3
    Moderator stevesmi's Avatar
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    nice info on areas nobody thinks about when they train
    Masters degrees in science-human nutrition
    Now taking clients for 1 on 1 consults
    http://goo.gl/kDk0zS <save 10% on bloodwork
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  5. #5
    V.I.P. - Author nelson montana's Avatar
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    Forearms are made up of slow twitch fibers. There's only so much that can be done. Much like calves, it's 90% genetics. Even Arnold didn't have great forearms.

    They don't do much to impress on stage but my forearms are actually my best bodypart. I never even train them.
    In that profile pic, I'm 64 years old. On only 100 mgs of TRT a week. Designer and Developer of N2GUARD and BRIDGE. www.needtobuildmuscle.com

  6. #6
    NPC Champion Npcclassicphysique champ's Avatar
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    As i said my traps are a mess, I have to do a lot of shrugs lol.

  7. #7
    EVO V.I.P. BodyMonster34's Avatar
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    bro these good tips

  8. #8
    V.I.P. ceo's Avatar
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    bros napsgear is my love and i support your brand
    your products and your content is top notch
    love you guys

  9. #9
    Cyborg Humanoid Brother ROIDDERS's Avatar
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    ROIDDERS SAYS > napsgear is light, napsgear is best
    I support naps for being great source

  10. #10
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I always get my stuff from napsgear
    from the high quality articles to the high quality gear
    you are above the rest naps

    Quadsweep
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

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