There are multiple methods out there that I have seen/read, but its hard to pick the correct one cause of my schedule. Here is my schedule:
Work = Monday-Friday: 10am - 7pm (sometimes get off earlier, sometimes later). Saturday and Sunday Off.
Gym = Monday, Wednesday, Friday after work ~7:30pm
(I'm not a morning person, have tried to be but Im too much of a night owl)
So how should my Intermittent fasting be setup?
Work = Monday-Friday: 10am - 7pm (sometimes get off earlier, sometimes later). Saturday and Sunday Off.
Gym = Monday, Wednesday, Friday after work ~7:30pm
(I'm not a morning person, have tried to be but Im too much of a night owl)
So how should my Intermittent fasting be setup?