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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

new cycle with log

Morning cardio treadmill x30 min
Reverse hypers x 3
Russian twists x 3
Lifting
Barbell chest press squeezing the bar x 3
Dips x3
Landmine kneeling pressx3
Supported rows x 3
Cable close grip rows x 3
Swiss bar cable lat pulldowns x3
Trapbar shrugs x 3 plus dumbbell shrugs x 3
Landmine twists x 3
Weighted crunches x 3
Diet
Tuna
Chicken
Eggs
Cheese
Veggies
Apples
Nuts
Whey isolate
Evening cardio
Stationary bike x 30 min
 
Morning cardio treadmill x30 min
Reverse hypers x 3
Russian twists x 3
Lifting
Barbell chest press squeezing the bar x 3
Dips x3
Landmine kneeling pressx3
Supported rows x 3
Cable close grip rows x 3
Swiss bar cable lat pulldowns x3
Trapbar shrugs x 3 plus dumbbell shrugs x 3
Landmine twists x 3
Weighted crunches x 3
Diet
Tuna
Chicken
Eggs
Cheese
Veggies
Apples
Nuts
Whey isolate
Evening cardio
Stationary bike x 30 min

Another power session
following this closely
 
Morning cardio treadmill x 30 mim
back extensions x 3
roman chair x 3
Off day lifting
Yoga
Hanging knee raises x 3
Cable crunches x 3
Ab rollouts x 3
Body saws x 3
Diet
Salmon
Chicken
Eggs
Cheese
Rice
Veggies
Apples
Yogurt
Whey Isolate
 
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min
 
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min

hows your carb intake? you have it under control?
 
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min

bro nice diet but need steak
 
Morning cardio treadmill x 30 min
Reverse hyper x 3
Russian twists x 3
Lifting
Skull crushers x 3
Cable tricep pushdowns x 3
Cable kneeling overhead tricep presses x 3
Bicep curl bar x 3
Incline bicep curls x 3
Laying cable hammer curls x 3
Dumbbell shoulder presses x 3
Dumbbell Lateral presses x 3
Face pulls x 3
Barbell front shrugs x 3
barbell rear shrugs x3
Body saws x 3
Weighted crunches x3
Diet
Chicken
eggs
Cheese
Veggies
Apples
Yogurt
Whey isolate

Evening cardio treadmill x 30 min

That's a shit load of exercises. Friday last I did 2
 
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