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newbie looking for advice

Jman15

Newbie Brother
Hey guys,

Looking to take my first cycle of steroids however want a bit of guidance so i dont make any mistakes.

Stats:
I'm 29, 177cm and weight 86kgs. BF - 17%.

Usually Im a healthy eater (been a bad year to date) but not really a calorie counter, dont drink or take any other rec drugs.

I do weight trg 4-6 days p/w and then various cardio/circuit sessions. Ive been on/off training for 6 years.

Previously used SARMS(LGD RAD stack) and peptides. Was dumb with the SARMS and never did a PCT which resulted in gyno hence wanting to be all over everything this time.
I havent used any form of PED's in the last 12 months.

My goal is simply to get stronger and put on some size while eventually get body fat around the 10-13% range.

Ive been recommended bt friends to do a Test and Sust stack but more than open to suggestions.
 
They’ve since shut down, was 5 years ago when I used them

okay

so test and sustanon are the same thing. sustanon is merely a blend of 4 esters of testosterone. so stacking test with sust would be like stacking test with test lol. your friends mean well but in the end it would be like trusting a friend to take out your tooth or to paint your house. just don't do it

i would recommend checking out our podcasts up top and learning more about each steroid. you can also hit me up for a 1 on 1 consultation where i can answer all your newbie questions.
 
Legend,

I’ve been slowly going through things. Friends generally do provide the worst advice(unintentionally).

From what I’ve seen, first cycle I should only run test and potentially something like cardarine, aromasin and an organ support.

Im still a bit unsure with the PCT, is the perfect PCT that’s spoken about in threads required for the cycle above or is it overkill?
 
Hey guys,

Looking to take my first cycle of steroids however want a bit of guidance so i dont make any mistakes.

Stats:
I'm 29, 177cm and weight 86kgs. BF - 17%.

Usually Im a healthy eater (been a bad year to date) but not really a calorie counter, dont drink or take any other rec drugs.

I do weight trg 4-6 days p/w and then various cardio/circuit sessions. Ive been on/off training for 6 years.

Previously used SARMS(LGD RAD stack) and peptides. Was dumb with the SARMS and never did a PCT which resulted in gyno hence wanting to be all over everything this time.
I havent used any form of PED's in the last 12 months.

My goal is simply to get stronger and put on some size while eventually get body fat around the 10-13% range.

Ive been recommended bt friends to do a Test and Sust stack but more than open to suggestions.

Welcome to evolutionary.org. You are at the right place for advice.

Testosterone and Sustanon are the same thing, sustanon just has 4 testosterones.

You want to recomp basically gain mass and get leaner. That's hard but can be done.

I suggest you start with testosterone and anavar with cardarine gw.

Layout is like this.

Week 1-12
Testosterone enanthate 350mgs/week
anavar 50mgs/ed (week 1-8)
cardarine gw 20mgs/ed (cardio fat loss)
n2guard 7caps/ed (organ liver support)
aromasin 5mgs/eod (anti estrogen ai)

and PCt after nolvadex clomid hcgenerate 8 weeks

but the reality is you need to properly post your LOG journal for us with your diet training cardio supplements and more. The log is a requirement for us to guide you properly.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/anabolic-steroids-peds/
top left, you see: +POST NEW THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone anavar cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-cycle-training-log-86383.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/first-time-tren-log-87653.html
https://www.evolutionary.org/forums...-revenge-transformation-log-2023-a-88570.html
https://www.evolutionary.org/forums...-anavar-rad140-cardarine-cycle-log-86174.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/contest-peak-cycle-year-85007.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/new-cycle!-84662.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/summer-bulking-cycle-85543.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/lefr34k-s-training-log-85141.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/pigsy-s-training-log-83248.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/echos-hgh-log-cycle-85429.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/my-cycle-log-85538.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/dozers-journey-stage-cycle-84184.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html

P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
 
I would hold off until you get your body fat down lower so you can run the cycle in a much safer and healthier way
 
i would get your body fat in the 12-13 range first...

Here is a video I have on everything you need to know about your first cycle...

 
Hey guys,

Looking to take my first cycle of steroids however want a bit of guidance so i dont make any mistakes.

Stats:
I'm 29, 177cm and weight 86kgs. BF - 17%.

Usually Im a healthy eater (been a bad year to date) but not really a calorie counter, dont drink or take any other rec drugs.

I do weight trg 4-6 days p/w and then various cardio/circuit sessions. Ive been on/off training for 6 years.

Previously used SARMS(LGD RAD stack) and peptides. Was dumb with the SARMS and never did a PCT which resulted in gyno hence wanting to be all over everything this time.
I havent used any form of PED's in the last 12 months.

My goal is simply to get stronger and put on some size while eventually get body fat around the 10-13% range.

Ive been recommended bt friends to do a Test and Sust stack but more than open to suggestions.

bro i gonna say run tren, but i aint the guy for advise for newbs. i only train pros
 
Hey guys,

Looking to take my first cycle of steroids however want a bit of guidance so i dont make any mistakes.

Stats:
I'm 29, 177cm and weight 86kgs. BF - 17%.

Usually Im a healthy eater (been a bad year to date) but not really a calorie counter, dont drink or take any other rec drugs.

I do weight trg 4-6 days p/w and then various cardio/circuit sessions. Ive been on/off training for 6 years.

Previously used SARMS(LGD RAD stack) and peptides. Was dumb with the SARMS and never did a PCT which resulted in gyno hence wanting to be all over everything this time.
I havent used any form of PED's in the last 12 months.

My goal is simply to get stronger and put on some size while eventually get body fat around the 10-13% range.

Ive been recommended bt friends to do a Test and Sust stack but more than open to suggestions.

Test and sust are the same thing bro... your boy dont know what he doing obviously...

Take test at 400mg a week for 10 weeks test E test C or sust dont matter.. Go to @domestic-supply.com for the best gear bro..\
take aromasin 6.25mg eod and I would add gw and N2guard... Get gw at umbrella labs and get rolling
 
if you want to do this stack go medium dose testosteroneand anavar with organ support and you must start a LOG now
 
350-400mgs testosterone 50mgs anavar +n2guard +LOG is required asap
 
get a log going with a test anavar cycle and lets see your diet training right now
 
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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

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test and anavar thats your ticket hit that hard your cycle will do well with test and an oral and LOG this asap
 
you welcomet evo bro
now first thing post a log of your diet training cardio up and then we push into a test var cycle
 
500mgs testosterone
50mgs anavar
7caps n2guard
20mgs cardarine
10mgs aromasin
LOG LOG LOG LOG LOG NOW
 
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