Hey guys,
Looking to take my first cycle of steroids however want a bit of guidance so i dont make any mistakes.
Stats:
I'm 29, 177cm and weight 86kgs. BF - 17%.
Usually Im a healthy eater (been a bad year to date) but not really a calorie counter, dont drink or take any other rec drugs.
I do weight trg 4-6 days p/w and then various cardio/circuit sessions. Ive been on/off training for 6 years.
Previously used SARMS(LGD RAD stack) and peptides. Was dumb with the SARMS and never did a PCT which resulted in gyno hence wanting to be all over everything this time.
I havent used any form of PED's in the last 12 months.
My goal is simply to get stronger and put on some size while eventually get body fat around the 10-13% range.
Ive been recommended bt friends to do a Test and Sust stack but more than open to suggestions.
Welcome to evolutionary.org. You are at the right place for advice.
Testosterone and Sustanon are the same thing, sustanon just has 4 testosterones.
You want to recomp basically gain mass and get leaner. That's hard but can be done.
I suggest you start with testosterone and anavar with cardarine gw.
Layout is like this.
Week 1-12
Testosterone enanthate 350mgs/week
anavar 50mgs/ed (week 1-8)
cardarine gw 20mgs/ed (cardio fat loss)
n2guard 7caps/ed (organ liver support)
aromasin 5mgs/eod (anti estrogen ai)
and PCt after nolvadex clomid hcgenerate 8 weeks
but the reality is you need to properly post your LOG journal for us with your diet training cardio supplements and more. The log is a requirement for us to guide you properly.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/anabolic-steroids-peds/
top left, you see: +POST NEW THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone anavar cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-cycle-training-log-86383.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/first-time-tren-log-87653.html
https://www.evolutionary.org/forums...-revenge-transformation-log-2023-a-88570.html
https://www.evolutionary.org/forums...-anavar-rad140-cardarine-cycle-log-86174.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/contest-peak-cycle-year-85007.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/new-cycle!-84662.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/summer-bulking-cycle-85543.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/lefr34k-s-training-log-85141.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/pigsy-s-training-log-83248.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/echos-hgh-log-cycle-85429.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/my-cycle-log-85538.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/dozers-journey-stage-cycle-84184.html
https://www.evolutionary.org/forums/anabolic-steroids-peds/s-gentz-contest-prep-log-87619.html
P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/