No fat loss from Dnp.

[Peace]

Hey guys. I did 8 days of Dnp. Monday 300mg
Tuesday 400mg
Wednesday 600mg
Thursday 800mg
Friday 1000mg
Saturday 1000mg
Sunday 1000mg
Monday 1000mg
The results?? It’s been 7 days since last dose and even took diuretic yesterday. Zero visible fat loss. I diet hard during Dnp and lost Zero pounds of fat. I think I am done. Maybe bodybuilding is not for me.

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I did have sides like heat, night sweats, neon green pee(morning only) yellow semen and lethargy.

[Fella Finn]

Okay?
Is there a question?

Also what was the point of all that?
Are you actually a physique competitor or something?

[rihanetazi]

Don't risk your life for what u wanna look like. Shit"s hella dangerous.

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And 1g of DNP on consecutive days with a long half life drug. Bro...

[Peace]

The point was to lose fat. I am just a normal guy. Don’t say diet naturally because i already tried for months with my last week at 500 cal.

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Don't risk your life for what u wanna look like. Shit"s hella dangerous.

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And 1g of DNP on consecutive days with a long half life drug. Bro...

Man nothing happened....

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The point was to lose fat. I am just a normal guy. Don’t say diet naturally because i already tried for months with my last week at 500 cal.

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Man nothing happened....

Also my life is not worth much. I can’t even seem to have a simple 6 pack. I think it’s safe to say I have done everything I could and no result. My belly is here to stay.

[Fella Finn]

Are you sure you are tracking everything correctly?
I mean if you had to go as low 500 kcals for months and no drop in body weight there has to be something wrong with either your methods or your body.

[stevesmi]

1. DNP does not burn fat long term. in fact many people gain water while on it and then drop water when they come off

2. eating in a calorie deficit does not burn fat long term either. great way to destroy your metabolism and you will actually get fatter.. you eating only 500 calories a day is the hcg diet scam. it only works in the short run but 99% of people end up gaining fat on it long term. it does not work!

3. i would love to get you on a proper diet where you can actually lose fat. hit me up man. i will work with you 1 on 1

[Fella Finn]

...2. eating in a calorie deficit does not burn fat long term either. great way to destroy your metabolism and you will actually get fatter.. you eating only 500 calories a day is the hcg diet scam. it only works in the short run but 99% of people end up gaining fat on it long term. it does not work!

Well I can assure you that if a MALE is eating only 500 kcals a day and not losing any weight there is something very wrong.

[Mobster]

Two things.

1) You did a 1000mg? WTF!
2) So many posts I've seen on various forums have people bounce back worse post DNP cycle.

[P0N]

Man DNP isn't the way to go in my opinion. Also, are you sure you're tracking your calories correctly? 500kcal should have you eating away at yourself without even any exercise.

[dylangemelli]

Dnp is not even close to the way to go... what kind of cardio do you do?