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Thread: Not gaining size test 500mg

  1. #1
    Growing Brother
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    Not gaining size test 500mg

    Well been on 4 weeks of test 500mg and not gaining much size upped calories and training volume , still not seeing much size. I had more size gain when on RPN havoc (prohormone) going to eat more and stay with it on the training

  2. #2
    Growing Brother
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    If you are on a long ester like Test E or Cyp it takes a few weeks to start seeing really noticeable results. I would say after 4 weeks it should be starting to kick in good.

    Around week 5 is when you should get bloods anyway so that will be the true test.

    Hopefully you got pre cycle bloods so you have a baseline.

  3. #3
    Growing Brother
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    I did get a baseline. I asked my doctor if I could get blood drawn he was sort of skirmish about it being all the stuff going on and corona and was like why do you need more work ... he doesnít know I am on it so....

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    Everyone is telling g me I should see stuff in two weeks. I feel stronger. But wife said I donít look near as big as when I was on the pro. Crushed me lol

  4. #4
    Moderator stevesmi's Avatar
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    you can go run bloodwork to see if the gear is no good

    otherwise you simply are expecting too much
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  5. #5
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    Well will say the test run makes me fee a lot better I am upping more and trying to make the best out of it. I am wanting to prepare my second cycle and see why I can run to faint wh size I am looking for

  6. #6
    Moderator Mobster's Avatar
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    You say 'much size' which means you've gained some

    PSL Ambassador - Tried, Tested, Trusted.

  7. #7
    Growing Brother
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    Quote Originally Posted by firstcycle1125 View Post
    Everyone is telling g me I should see stuff in two weeks. I feel stronger. But wife said I donít look near as big as when I was on the pro. Crushed me lol
    Then everyone you're talking to are idiots, plain and simple.
    What are you expecting here? Gaining a 1-2 lbs per week? If you do, it's all water and bloat anyhow, so why would you care?

  8. #8
    Proficient Brother Bunny89's Avatar
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    Could be heaps of reasons. Im assume you are running test E, if you are in your 5th week you should be feeling it and seeing it. First is the gear good? Did you buy from a known source?
    What's your training like? How many days do you weight train? What's your diet like? Just upping calories isn't the right move, you need to increase certain foods. You want carbs and proteins to be 3x what you would normal eat. I can't give you a full eating plan in a single post so first thing first get some bloods to make sure your gear is good. If it is then troubleshoot nutrition and training.

  9. #9
    Growing Brother
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    Quote Originally Posted by Bunny89 View Post
    Could be heaps of reasons. Im assume you are running test E, if you are in your 5th week you should be feeling it and seeing it. First is the gear good? Did you buy from a known source?
    What's your training like? How many days do you weight train? What's your diet like? Just upping calories isn't the right move, you need to increase certain foods. You want carbs and proteins to be 3x what you would normal eat. I can't give you a full eating plan in a single post so first thing first get some bloods to make sure your gear is good. If it is then troubleshoot nutrition and training.
    Macros doesn't matter to gain muscle or lose weight and is a hard to kill myth.
    And saying eat "x of what you normally eat" is bit odd. So if i eat my protein requirements already, I should increase it by 3 times?
    All you need to grow muscle in terms of diet is about 1.6-2grams of protein per kilo of LEAN muscle. So weigh yourself, remove the bodyfat and voila.
    There's rarely, if ever, a need to eat 300grams of protein per day. That would mean you're 150 kilos LEAN MUSCLE machine, which, not many are lol.
    And you'll need even less to just maintain.

  10. #10
    Proficient Brother Bunny89's Avatar
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    Quote Originally Posted by santa666 View Post
    Macros doesn't matter to gain muscle or lose weight and is a hard to kill myth.
    And saying eat "x of what you normally eat" is bit odd. So if i eat my protein requirements already, I should increase it by 3 times?
    All you need to grow muscle in terms of diet is about 1.6-2grams of protein per kilo of LEAN muscle. So weigh yourself, remove the bodyfat and voila.
    There's rarely, if ever, a need to eat 300grams of protein per day. That would mean you're 150 kilos LEAN MUSCLE machine, which, not many are lol.
    And you'll need even less to just maintain.
    Without knowing what his diet is i can't help him and i said that. My point was more simply "increasing calories" won't help i mean a big bottle of coke has 200 calories in it but it won't do much for muscle building. The 3x thing was just an example because most guys starting out i find will have 1 protein shake after working out and a bit of chicken for dinner with not much else protein in meals. But yeah should get bloods first.

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