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Thread: Not losing gains

  1. #1
    Newbie Brother
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    Not losing gains

    I'm now 5 (of 12)weeks into my 1st cycle (400mg testoviron depot per week and 20 mg Dianabol per day). So far I gained 8kg. What do I need to do not to loose what I have gained when of the cycle?

  2. #2
    Growing Brother Supermarc's Avatar
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    Proper PCT, good diet and sleep. You will still lose gains however. If you are on TRT you might hold on to more.

    Sent from my SM-G965U using Tapatalk

  3. #3
    Moderator Mobster's Avatar
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    To be clear - you'll lose SOME. Adjust the diet and training for the new sizes, weights etc

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Proficient Brother Mattew87's Avatar
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    Continue to train with the same intensity, perform a correct PCT and diet. Stay focused on improving yourself and not putting yourself in a comfortable position.

    In a nutshell, stay disciplined. But of course you will lose something ... I am a strong supporter of Ostarine and cardarine in pct, they are an excellent parachute towards normality and minimize the loss of gains and accumulation of body fat.

  5. #5
    EVO Veteran RickRock's Avatar
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    Keep up a good solid diet, and train just as hard as you did on cycle. You also need a full pct. What do you have lined up for pct?

  6. #6
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    Keep calories the same or higher and donít decrease them when you think your getting a bit softer. Up them and accept your going to look softer

  7. #7
    Proficient Brother Mattew87's Avatar
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    Quote Originally Posted by Dandan20 View Post
    Keep calories the same or higher and donít decrease them when you think your getting a bit softer. Up them and accept your going to look softer
    Steroids make recovery faster and increase protein synthesis. He must maintain the same caloric value in order not to lose strength and muscle mass, but certainly must NOT increase it. Drop calories from carbohydrates and fat by about 10%, maintain the same high protein intake.

  8. #8
    EVO V.I.P. cbbram's Avatar
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    When you come off of your cycle you will just go back to normal. You might keep a couple of pounds but that's about it.

  9. #9
    Moderator stevesmi's Avatar
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    there is no way to know how much you will keep.. it depends on a lot of factors

    but obviously 8kg very little of that is actual muscle tissue. muscle tissues takes years to build.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    You wont be able to prevent some loss but thatís inevitable.

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