3rd day. Everything is going well.
Did Shoulders and Traps Yesterday: A few exercises to note.
Side Lateral Raises: 10lbs x 15, 15lbs x 12, 20lbs x 12, 25lbs x 10, 20lbs x 11
Standing Barbell Overhead Extensions: 70lbs x 12, 80lbs x 12, 100lbs x 8, 80lbs x 10
Dumbbell Seated Military Presses: 25lbs x 12, 30lbs x 12, 35lbs x 12
Doing Legs tonight, will update.