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Thread: OATMEAL12's LGD/S4/GW50 Epic 8 Week Log

  1. #1
    Growing Brother OATMEAL12's Avatar
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    OATMEAL12's LGD/S4/GW50 Epic 8 Week Log

    Sup Fellas,

    This is my first log ever. So please bear with me. I will try and keep this log updated Daily.

    STATS: 24 Years OLD 168lbs @ 12% bodyfat 5'7'' Male (FunSize)
    Goal: Total Body Recomposition. I want to maintain my weight and drop the body fat before my next Cycle. Looking to get into the 8-10% body-fat range.

    START DATE: March 15, 2012

    Stack and Dosage UPDATED (03/12/14):
    Click image for larger version. 

Name:	mystack.jpg 
Views:	474 
Size:	95.0 KB 
ID:	1291Click image for larger version. 

Name:	oatmeal12s stack updated.jpg 
Views:	214 
Size:	94.6 KB 
ID:	1306

    Most Current Pictures 3/13/14

    Attachment 1317
    Attachment 1318
    Attachment 1319
    Attachment 1320
    Attachment 1321

    Just Checked my weight, Right now I am 166lbs...

    DIET
    Here is my diet I will be using with this log! Cardio is going to be increase a lot more than what I am currently doing, so I decided to keep my calories around maintenance.

    Attachment 1308

    Join me! Questions, Thoughts, And Recommendations Welcome!
    Last edited by OATMEAL12; 03-14-2014 at 01:52 AM.

  2. #2
    Advanced Cyborg Brother Shrine's Avatar
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    Oatmeal.. Im following you dogg. You will love sarms1 brother
    "Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."

    George S. Patton-


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  3. #3
    Leader of the Pack wolfpackalpha's Avatar
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    You are doing 5mgs of Cardarine ED? or 2x/day?

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    Ok bro I see everything is fix thank to my good brother fuzzisnumerouno

  5. #5
    Growing Brother OATMEAL12's Avatar
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    Quote Originally Posted by wolfpackalpha View Post
    You are doing 5mgs of Cardarine ED? or 2x/day?
    Fixed it! Thanks wolfpack! 5mg BID. Bid = Twice a day so 10mg total

  6. #6
    Growing Brother OATMEAL12's Avatar
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    Quote Originally Posted by paja View Post
    Ok bro I see everything is fix thank to my good brother fuzzisnumerouno
    Thanks, Paja amd fuzzisnumerouno! I really appreciate it!

  7. #7
    Moderator fizzisnumerouno's Avatar
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    Quote Originally Posted by paja View Post
    Ok bro I see everything is fix thank to my good brother fuzzisnumerouno
    I just forwarded it to the big guys up top bro. I'm a tadpole in a lake of big bullfrogs.


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    Moderator fizzisnumerouno's Avatar
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    Quote Originally Posted by OATMEAL12 View Post
    Sup Fellas,

    This is my first log ever. So please bear with me. I will try and keep this log updated Daily.

    STATS: 24 Years OLD 168lbs @ 12% bodyfat 5'7'' Male (FunSize)
    Goal: Total Body Recomposition. I want to maintain my weight and drop the body fat before my next Cycle. Looking to get into the 8-10% body-fat range.

    START DATE: March 17, 2012

    Stack and Dosage:
    Click image for larger version. 

Name:	mystack.jpg 
Views:	474 
Size:	95.0 KB 
ID:	1291Attachment 1296

    Diet/Before Pictures/Workout Plan Soon to Come!

    Join me! Questions, Thoughts, And Recommendations Welcome!
    I am very impressed at this layout. Both stylistically and substantially speaking.


    "Pay me now or pay me later"~former gyno victim
    "If you haven't hit failure, you're not succeeding"~Fizzisnumerouno (a.k.a. Jay Razer)

    10% off agguys: AGREP99QZ
    10% off n2bm: Dylan10


    http://needtobuildmuscle.com/
    http://w3.elitefitness.com/images/14...bcd1ba9a42.png
    http://www.ag-guys.com/
    http://w3.elitefitness.com/images/04...518701a84a.jpg
    [SIGPIC][/SIGPIC]

  9. #9
    Proficient Brother tcoke's Avatar
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    Following, you will love sarms1 bro!

    Sent from my SM-N900P using Tapatalk

  10. #10
    Moderator dylangemelli's Avatar
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    i am really looking forward to seeing your results bro... i am really glad you are on evo now as well... you are going to love it here... bro, get that gw dosage up to 20 mg day... its fine if you want to be a bit conservative with lgd, although unnecessary, it's ok but with gw, go aggressive... trust me on this... i want you to get the best results possible... good luck bro... im always here if you need anything...





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