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Thread: One secret of being SUPER big

  1. #31
    Moderator stevesmi's Avatar
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    Quote Originally Posted by killionb12 View Post
    Iím surprised at your weight you only got 420lb bench. I have hit 520lbs for 1 at 280lbs this off-season.
    how many guys in every gym can do 400+ ? you will find maybe a handful at a legit gym. none at a smaller place like planet fitness or one of those places. i cannot do 400 anymore, i could before i blew out my shoulder and was taking tren. i peaked around 425 and i was about 196 pounds. i will likely never lift that heavy again barring a miracle. so if mobster at his age can do 400+ that is incredible to me
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  2. #32
    Buff Brother killionb12's Avatar
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    Quote Originally Posted by stevesmi View Post
    how many guys in every gym can do 400+ ? you will find maybe a handful at a legit gym. none at a smaller place like planet fitness or one of those places. i cannot do 400 anymore, i could before i blew out my shoulder and was taking tren. i peaked around 425 and i was about 196 pounds. i will likely never lift that heavy again barring a miracle. so if mobster at his age can do 400+ that is incredible to me
    Oh I agree. Not taking anything away from him. Thatís still really good. I know many guys that can press 400+ but they are younger. I know a guy that is 196lbs that lifts over 500 as well. He is a competitive powerlifter though. I typically lift heavy in the 8-12 rep range to maximize hypertrophy but find myself doing less heavy barbell because itís so hard on the joints.

  3. #33
    V.I.P. - Author nelson montana's Avatar
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    I've never been a good bencher. I'm much better at pulling movements. At any rate, doing 200 pound benches feels like 400 to me so it's same result. : )
    In that profile pic, I'm 64 years old. On only 100 mgs of TRT a week. Designer and Developer of N2GUARD and BRIDGE. www.needtobuildmuscle.com

  4. #34
    Moderator Mobster's Avatar
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    Quote Originally Posted by killionb12 View Post
    Oh I agree. Not taking anything away from him. Thatís still really good. I know many guys that can press 400+ but they are younger. I know a guy that is 196lbs that lifts over 500 as well. He is a competitive powerlifter though. I typically lift heavy in the 8-12 rep range to maximize hypertrophy but find myself doing less heavy barbell because itís so hard on the joints.
    I was 40 odd when I did it. I also have buddies younger and way stronger. Heck, one is Chris Jenkins. 700+ squats and deadlifts at 90kg (198lbs).

    As I said I'd say I'm a 10% lifter (as in in the strongest 10% of most gyms) on most lifts. But on grip I'm in (or was) the 1%.

    All my current training bar two grip movements are in the 8 rep range

  5. #35
    Moderator stevesmi's Avatar
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    Quote Originally Posted by Mobster View Post
    I was 40 odd when I did it. I also have buddies younger and way stronger. Heck, one is Chris Jenkins. 700+ squats and deadlifts at 90kg (198lbs).

    As I said I'd say I'm a 10% lifter (as in in the strongest 10% of most gyms) on most lifts. But on grip I'm in (or was) the 1%.

    All my current training bar two grip movements are in the 8 rep range
    which is why you are your age and still able to go heavy. i fucked up in my mid 30's and will never lift heavy again

    when i hit my PR's i had my 110 pound gf spotting me. basically her job was if something went wrong run and find the biggest dude in the gym lol .. that is how dumb i was
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  6. #36
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    Quote Originally Posted by ballin2504 View Post
    I couldnít imagine being that big it would have to be kind of a pain trying to do anything. I have a lot of respect for the guys that can get that big and still have visible abs but not something I would or could ever do. Everyone loves to see a mass monster though.
    Like wiping your ass

  7. #37
    V.I.P. - Author nelson montana's Avatar
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    I never wanted to be over 200 pounds so I guess my opinion in this matter is irrelevant.
    In that profile pic, I'm 64 years old. On only 100 mgs of TRT a week. Designer and Developer of N2GUARD and BRIDGE. www.needtobuildmuscle.com

  8. #38
    Moderator Mobster's Avatar
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    Quote Originally Posted by stevesmi View Post
    which is why you are your age and still able to go heavy. i fucked up in my mid 30's and will never lift heavy again

    when i hit my PR's i had my 110 pound gf spotting me. basically her job was if something went wrong run and find the biggest dude in the gym lol .. that is how dumb i was
    LOL. I had guys that did strongman as spotters

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