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Thread: Performance after a cycle

  1. #1
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    Performance after a cycle

    What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by SpartanPhase View Post
    What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?
    No. Let's imagine that previously it was 480lbs. So your percentages will have been from that. Your new peak is that 500lbs. So the next cycle uses that for percentages.

    By way of example 480 x 75% is 360 for 5 x 3. Vs 500 x 75% being 375lbs x 5 x 3 reps

  3. #3
    Moderator dylangemelli's Avatar
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    you can definitely run a sarms bridge in between cycles and keep a ton of strength by using the correct compounds... i can definitely set you up a mean sarms strength stack if you like




  4. #4
    EVO V.I.P.
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    I would definitely consider a SARMS bridge and would take Dylan up on the offer to design it for you!






  5. #5
    EVO V.I.P. Dozer55's Avatar
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    Quote Originally Posted by SpartanPhase View Post
    What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?
    I keep all of my strength, itís physiological if you keep training hard youíll be fine. % are just guide lines. Just adjust accordingly, sarms is what Iím gunna start doing as a bridge to stay leaner between cycles ask the vets on here theyíre pretty knowledgeable

  6. #6
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by SpartanPhase View Post
    What is the best way to keep training up after a cycle? By that I mean maybe I hit 500lb deadlift on cycle for a new PR, well now after the cycle my program says 5x3 at 75% of max. Well do I redo my maxes since they arent the same as before? is it just me that looses some strength after a cycle?
    I would redo max after cycle. After I'm done cycling I do a PCT 8 weeks then bridge with sarms 8 weeks, keeps me going strong in the 4 months between cycles.

    I lower my PR to about 70% of max and I'm careful not to mess up or injure myself off cycle, really go slower.

  7. #7
    V.I.P. ceo's Avatar
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    bros after cycle you gotta be careful not to get hurt I lower my max by 50%

  8. #8
    Advanced Cyborg Brother ROIDDERS's Avatar
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    after cycle you gotta slow down big time not to get injuries
    drop your training by about 60% and go slower

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I found my performance much lower after cycle. You should drop your performance at least 30%.
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  10. #10
    EVO V.I.P. Ulter's Avatar
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    I dont train in pct I recover try that
    and I bridge with sarms

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