Been busy with work training and family. I try keep more updates.
Still on fasted 1 hour hiit cardio everyday and 1 hour evening steady state cardio.
Diet now 1550 calories 180g P, 100g C, 50g f. Pushing hard now to lean out.
Been busy with work training and family. I try keep more updates.
Still on fasted 1 hour hiit cardio everyday and 1 hour evening steady state cardio.
Diet now 1550 calories 180g P, 100g C, 50g f. Pushing hard now to lean out.
mad respect man, this is not easy to mold a body like this. it takes a lot of days where you have to will yourself to even get in the car to go to the gym as we age. the 20somethings don't get it yet but they will
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Upper body drying out nicely and a HUGE difference between these and the 19 weeks out pics
Looking sharp bro! Keep grinding....
Damn bro, i dont compliment easily but you look excellent... i love seeing results like this as well as the discipline and consistency exhibited to get to this level... EXCELLENT WORK bro!
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Amazing work! Thank you for posting your progression!
Pic from today's chest session. I tried a Monstro pose.
great job pigsy. you are a hero to all on hereOriginally Posted by Pigsy
Been busy with work training and family. I try keep more updates.
Still on fasted 1 hour hiit cardio everyday and 1 hour evening steady state cardio.
Diet now 1550 calories 180g P, 100g C, 50g f. Pushing hard now to lean out.
Looking great brother
Looking leaner and strong.Been busy with work training and family. I try keep more updates.
Still on fasted 1 hour hiit cardio everyday and 1 hour evening steady state cardio.
Diet now 1550 calories 180g P, 100g C, 50g f. Pushing hard now to lean out.
I like your side chest, really strong pose.
why such low calories?
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