12 weeks out. Still need drop fat and get better condition but working hard.
12 weeks out. Still need drop fat and get better condition but working hard.
Diet 1750 calories, 200p, 100 carbs, 50g t.
Fasted 1 hour hiit cardio and 60 minutes post steady state cardio. Weights 6 times a week
- - - Updated - - -
Btw 228lbs
- - - Updated - - -
Btw 228lbs
you are showing incredible patience going into the show and its well laid out. great job on this a lot of guys and gals will see this and learn a lot
http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!
Masters degree in science-human nutrition
Now taking clients for 1 on 1 consults
http://goo.gl/kDk0zS <save 10% on bloodwork
12 weeks out you're in the running now, lets do this
lets log this preshow 12 weeks
bros you looking strong
looking forward to pre show log
strong mass update Log coming?
Pigsy I can see you taking the next show
please push out a log
www.needtobuildmuscle.com sponsored athlete!!!
In the final arena, there will be no judges, only witnesses to my greatness!
The weak suffer what they must. The strong endure what they will.
you'll win the show I'm rooting for you and we are all
lets log this
Respect for this pre-contest update and pics, we want a Log journal new one
you're already wide and strong, Log it
Posting Permissions
Reply With Quote
